The most attractive slogan for customers is the activity of slimming products.

1, control calories and fat, always be careful about the calories of food, cut some fat in your diet, and supplement some fish and poultry.

2, the diet should be light and eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

If you want to get thinner? & amp[5 \u 2 \u 3 \u 0 \u 8 \u 9 \u 9 \u 0]

3, often eat fruits and vegetables, eat some raw fruits and vegetables with more fiber and whole wheat bread.

4. Balanced Diet Organize your own balanced diet according to the plan every day, pay attention to punctuality together, and don't overeat. To slow down the time for eating, the time for eating should be no less than 20 minutes.

5, negative balance of calories Please remember the principle of slimming: the calorie intake is less than your consumption.

6. Establish an outstanding one-day method Please remember that you are learning a "one-day method" to correct bad diet and daily habits in the past.