How are special forces trained?

1: Get up at 5:30 in the morning, put 20 kilograms of weight on each person and run 5,000 meters.

2: 8:00 Training to go up and down the hook ladder 300 times. Cross the 30-meter barbed wire fence 300 times back and forth.

Go to the gym at 3:10:00: 150 times of 15kg dumbbells, 100 times of pull-up machines, and 100 times of arm strength bars.

4:13:30 Anti-exposure physical training: Hold the AK47 horizontally, hang a brick from the muzzle with a rope, and stay in the sun without moving for 2 hours.

5:16:00 Training for one hour of target shooting, and then practice the inverted Kung Fu (jumping back 1.5 meters high and slamming your back onto the cement floor), Sanda, hard Qigong, etc.

6: Half an hour after a meal, continue to run 5,000 meters with a load of 20 kilograms (equivalent to 12.5 laps of a regular 400-meter track)

7: Swimming training once every three days: Wearing a thick military uniform and Jiefang shoes, swimming 5,000 meters in one breath "equivalent to 50 rounds of a 100-meter regular swimming lane"

8: Chinese-style triathlon once every 5 days: running 2,000 meters with weights , swimming 2000 meters and cycling 2000 meters.

9: Cross-country march training for 25 kilometers with a load of 30 kilograms once every 7 days.

10: Skydiving training once every 15 days: jump from an altitude of 8,000 meters.

12: Wilderness survival training once every 30 days, carrying 3 days of food to survive in the wild for 7 days, marching more than 1,000 kilometers, carrying guns, ammunition and survival supplies, and carrying out preparations from superiors along the way. Breakout, counter-breakout, enemy reconnaissance, cliff climbing and other drill tasks.

13: Add an all-round training plan to your daily training. For example: from pistols to barrel rocket launchers, from motorcycles to tanks, most of the equipment in the army must be mastered one by one.

Run 5 kilometers in 25 minutes with weight-bearing weight;

Do more than 200 repetitions of the first and second exercises on the horizontal and parallel bars;

The 400-meter obstacle course should not exceed 1:45 Seconds;

Throw grenades hundreds of times, each time over 50 meters;

Within one minute, do 100 push-ups or 60 hand presses with a 70-pound barbell.

If you can do this, you have just stepped into the threshold of special forces. If you want to become a real special forces, you still need to undergo the following professional training.

For special forces, due to the different tasks they perform, their daily training is also different, but the basic subjects all reflect a "severity." Its contents include:

(1) Combat skills training. Each special forces soldier is required to be proficient in various weapons of his own army and foreign armies, including various firearms, hand grenades, rifle grenades, small-caliber artillery and anti-tank weapons. He must also have superior skills in unarmed combat. Each special force can adapt to street fighting and night fighting, as well as search and escape.

(2) Motor skills training. Driving various vehicles is not a problem, but proficiency in troubleshooting and using equipment and weapons on motor tools is a basic requirement.

(3) Penetration skills training. Parachuting, climbing, crossing minefields, identifying maps and long-distance cross-country marches, the abilities of excellent special forces soldiers in this area are comparable to those of athletes in the same profession.

(4) Reconnaissance and espionage skills training. There are mainly various means of obtaining intelligence such as observation, eavesdropping, prisoner capture, prisoner interrogation, and photography. When necessary, coded communication must be used