Can mushrooms be eaten with coriander?

In fact, there is no conflict between mushroom and coriander, and they can be eaten together.

1. It is suitable for patients with low immunity, hypertension, the elderly and diabetes.

1. Mushrooms are slippery, so people who have loose bowels should eat carefully; Fasting poisonous wild mushrooms.

vitamin supplementation

sunlight is the "catalyst [7]" of vitamin D, and ultraviolet rays in it can promote the skin to synthesize vitamin D. Mushrooms can also synthesize vitamin D, but in a different way, by ultraviolet irradiation. Scientists believe that, to a certain extent, mushrooms may soon become an important source of vitamin D to maintain strong bones and resist diseases.

a new study, which is still in the initial stage, shows that short-term ultraviolet irradiation can even make cultured mushrooms with poor growth produce a lot of vitamin D. This study was proposed by the US Food and Drug Administration and funded by the American Mushroom Board.

Precautions

Mushrooms provide a lot of nutrition to human body, and enhance the ability of human body to resist diseases. However, we don't seem to know exactly what nutrients mushrooms contain, and many mushrooms have strong adsorption capacity and will inhale harmful substances such as heavy metals during their growth.

We often hold the attitude that "each has his own love", which prevents us from making better use of their value. Therefore, we advocate "we all love mushrooms", so as to better improve health!

we should eat some mushrooms every day. Mushrooms are nutritious and delicious. They have been listed as top-class delicacies since ancient times. They are healthy foods with high protein and low fat, and rich in essential amino acids, minerals, vitamins and polysaccharides. Moreover, regular consumption of mushrooms can coordinate the absorption and transportation of other foods and increase the nutritional efficiency of food.

Mushrooms are rich in 18 kinds of amino acids, and the amino acid composition ratio of protein in some mushrooms is better than that of beef. Studies have found that the nutritional value of mushrooms is second only to milk. It is generally believed that meat and legumes contain higher animal protein and plant protein, respectively. In fact, the protein content in mushrooms is also very high.