Basic methods of oral English training

1, stick out your tongue as long as possible, stay for 3-5 seconds, then retract and relax.

2. Extend and retract the tongue at the same speed for 3-5 times in a row.

3. Put your tongue into your right (left) corner of your mouth, stay for 3-5 seconds, then take it back and relax.

4. Stick out your tongue and move it to the left and right corners of your mouth for 3-5 times.

5, stick out your tongue, upper (lower) lips, stay for 3-5 seconds and then retract and relax.

6. Stick out your tongue and move your lips up and down 3-5 times.

7. Stick out your tongue and spread your lips clockwise (counterclockwise).

8. Extend your tongue to the right (left) cheek in your mouth (the appearance can be seen protruding), stay for 3-5 seconds, then retract and relax.

9. Extend your tongue to the upper and lower rows of teeth and move it left and right to make the teeth clean.

10, press your tongue against the upper hard jaw and make a horseshoe sound.

1 1. Stick the tongue behind the front teeth and move it from the hard jaw to the back soft jaw.