What should I use to keep warm in winter? What is the common sense of heating in winter?

In winter, many areas are very cold. Besides wearing more clothes, it is also necessary to do some warm-keeping measures. There are many ways to keep warm in winter, so we need to find more suitable and healthy ways to keep warm and avoid getting sick due to cold. We should pay attention to some problems while keeping warm. So what to eat for heating in winter? What is the common sense of heating in winter?

1, what is good for heating in winter?

(1) Heating and air conditioning in winter

At present, air conditioning has become the heating and cooling equipment for every household. There is a characteristic of air conditioning heating: air conditioning heating concentrates the outdoor temperature and transmits it to the room, which means that the lower the outdoor temperature, the lower the heating capacity of air conditioning.

This is also the limitation of air conditioning heating. Nowadays, the new central air conditioner on the market has passed a series of technical improvements.

Effectively solve the limitations of air conditioning heating, and gradually become the new favorite of modern family heating in winter. But the power consumption of air conditioners is quite large.

② Floor heating is used for heating in winter.

As a new household heating equipment in recent years, it can be divided into electric heating and water heating, and water heating is deeply loved by consumers for its warm and complementary heating methods.

At the same time, floor heating has excellent heating performance and is a very suitable heating equipment in winter heaters. However, the installation of floor heating is extremely complicated and the cost is relatively high. When installing, the floor height of 8 cm will be lost, resulting in a certain degree of waste of housing area.

Floor heating, a market occupied by heating equipment in winter, is influenced by these two points to some extent.

③ Electric heaters for heating in winter.

Electric heaters use the principle of air flow to conduct heat in the form of large-area air microcirculation, and there is no air flow indoors, so there will be no uncomfortable feeling like air conditioning.

At the moment when electric energy is converted into heat energy, it is taken away by the flowing air and released into the air, so that the temperature of the whole space rises evenly in a short time.

This electric heater for heating in winter has the following advantages: electricity saving, energy saving, low operating cost, temperature control in different rooms, arbitrary temperature control, good "surface" heat dissipation and heat dissipation effect, comfortable and safe heating and simple installation.

2. Common sense of safe heating in winter

First, common sense of heating in winter-ventilation is as important as moisturizing.

In winter, people tend to be most concerned about indoor temperature, but less concerned about indoor air humidity. Actually, the room temperature is too high and the humidity is too low.

It will make people feel uncomfortable, even chapped lips, bleeding nostrils, dry throat and itching. Therefore, for families that have been heated, the most important thing is to pay attention to indoor moisturizing.

If the relative humidity is low, you can sprinkle some water on the ground or mop the floor with a wet mop to increase the humidity. You can also put a basin of water near the cooling facilities to let the water evaporate slowly to keep the indoor air moist.

Second, common sense of heating in winter-check central heating regularly to prevent "flooding"

Central heating is a common household heating method in China. Although the safety factor is high, we should not be careless. We should check the radiator valve regularly.

Every year, there are not a few things that cause water in the home because of heating tests. In order to reduce the big troubles in your home, you'd better always check whether your pipes and valves are dense and safe.

Third, common sense of heating in winter-don't dismantle the wall-hung boiler to warm yourself.

Don't open the wall-hung boiler without permission, otherwise harmful gases will be discharged indoors. If you don't use the wall-hung boiler for a long time, please don't cut off the power.

Because if the power is cut off, the water in the wall-hung boiler will freeze below zero degrees Celsius. If the wall-hung boiler has no anti-freezing equipment, when it is restarted and forcibly opened, it will damage the furnace and even explode.

If the user no longer uses the wall-hung boiler in the heating season, the water in the wall-hung boiler must be drained before turning it off to prevent the water remaining in the boiler from freezing and cracking the pipeline.

3. What do you eat to keep warm in winter?

1 kelp

Kelp is rich in nutrition, containing iodine, iron, calcium, mannitol, carotene and other essential nutrients. From the point of view of traditional Chinese medicine, seawater is cold, and kelp growing in seawater itself has strong cold tolerance. Moreover, kelp is salty, and long-term consumption has the effect of warming kidney and benefiting qi. Therefore, eating kelp in winter can increase the cold resistance of human body.

2. Mutton

Mutton is warm and sweet. Eating mutton regularly in winter can not only increase the body's heat and resist the severe cold, but also treat and nourish all deficiency diseases such as cold and cough, abdominal cold pain, physical weakness and fear of cold, soreness of waist and knees, sallow and emaciated, deficiency of both qi and blood, and physical weakness after illness or postpartum. Mutton is the best nourishing food for nourishing kidneys and preventing colds in winter.

3. Brown sugar water

The cold winter emphasizes warming. As far as drinks are concerned, brown sugar water is the best tonic. Brown sugar has the reputation of chocolate, which has the advantages of warming and supplementing it, warming and communicating it, and warming and dispersing it. It has the effects of removing blood stasis, warming stomach, strengthening spleen and relieving pain, and is rich in minerals and trace elements necessary for human body, such as calcium and iron.

4. Oats

Oats are rich in dietary fiber and plant protein, which can make them feel full and help to control their weight. Among them, β -glucan can reduce bad cholesterol. In addition, oats are also rich in various minerals, which help the human body to resist the cold. Oats can be used to cook porridge or mixed with rice to make oatmeal rice.

5, black sesame

Black sesame is rich in cystine, vitamin B and E, which can increase sebum secretion, improve skin elasticity and keep skin delicate. It is the best food to improve rough skin. Walnut is rich in vitamin E and unsaturated fatty acids, which can nourish the brain and skin, quickly replenish physical strength, and has the functions of delaying aging, nourishing and beautifying.

6. eggs

Eggs are an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B 12 and vitamin D, which can provide various nutrients for the brain. And winter is the best season to store energy, so drinking more water can keep you warm.