How to make delicious soup with wild mushrooms

How to make mixed mushroom soup

Prepare the ingredients, soak the mushrooms in water and clean them.

Soak the bamboo fungus in water and wash it clean.

Pour a little sesame oil into the pot, add garlic and stir-fry.

Add in the mixed mushrooms and stir-fry.

Add chicken and simmer for a long time.

Add an appropriate amount of soy sauce. If the salt taste is not enough, add a little more salt.

Add mushrooms and continue cooking until ingredients are cooked.

Put the pot into a bowl.

Cooking techniques for mountain mushroom soup

1. Dried mushroom products can be soaked in warm water for about half a day, and then rotated in a basin to remove sand; Fresh products can be washed directly.

2. Chicken butt is the place where lymph is most concentrated. It is also a warehouse for storing germs, viruses and carcinogens and should be discarded.

3. Before cooking, the dried bamboo fungus should be soaked in light salt water, and the cap should be cut off to seal one end, otherwise there will be a strange smell.

Contraindicated groups for Shanzhen Mushroom Soup

Suitable group: The general population can consume it. It is more suitable for the elderly, sick and infirm people to consume. Especially suitable for patients with low immunity, high blood pressure, the elderly, and diabetes. It can be consumed by the general population. It is especially suitable for patients with obesity, mental workers, insomnia, high blood pressure, hyperlipidemia, high cholesterol, low immunity, and cancer patients.

Contraindications: Chicken is warm in nature, helps fire, and should not be eaten by those with excessive liver yang, oral erosion, skin boils, and constipation. People with colds and fever, excessive internal fire, excessive phlegm and dampness, obesity, people suffering from heat poisonous boils, high blood pressure, high blood lipids, cholecystitis, and cholelithiasis should not eat it. Patients with arteriosclerosis, coronary heart disease and hyperlipidemia should avoid drinking chicken soup; people with colds accompanied by headache, fatigue and fever should avoid eating chicken and chicken soup. It should not be consumed while taking iron preparations. The rich protein in chicken will increase the burden on the kidneys, so people with kidney disease should eat as little as possible, especially those with uremia, who should fast. People with spleen and stomach deficiency should eat with caution. People with diarrhea should eat with caution.