What are the benefits and functions of eating strawberries?

Strawberry is called "fruit queen" because of its rich nutritional value. It is rich in vitamin C, vitamin A, vitamin E, vitamin PP, vitamin B 1, vitamin B2, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanin.

Efficacy:

1, protect eyesight

Strawberry is rich in carotene and vitamin A, which can relieve night blindness, maintain epithelial health, improve vision, nourish the liver and promote growth and development.

2. Help digestion and prevent constipation

Strawberry is rich in dietary fiber, which can promote the peristalsis of gastrointestinal tract, promote the digestion of food in gastrointestinal tract, improve constipation and prevent acne and intestinal cancer. ?

Extended data

Cleaning strawberries—

Most strawberries are relatively safe. Strawberry itself is a kind of plant with fast fruiting, short cycle and less pests. In addition, the updated strawberry seedlings have strong adaptability and few pests, and basically do not need to be sprayed with pesticides. In addition, the cultivation environment in the greenhouse is relatively clean. Generally, the ground will be covered with a plastic film. Even if there are insects in the soil, strawberries can't climb up. Therefore, consumers do not need to be particularly worried.

Strawberries are difficult to clean because of their rough appearance and thin skin, which will break when washed. You can rinse it with tap water first, and then soak it in light salt water for two or three minutes. Don't remove the pedicle when cleaning, or dirt will easily enter the strawberry.

Baidu encyclopedia-strawberry

People's Network-Eight Things You Must Know Before Eating Strawberries