Skills of basketball shooting How to shoot?

1. Holding the ball with one hand: Take the right hand in situ shooting with one hand on the shoulder as an example. Start with holding the ball with both hands, then lead the ball to the front of the right shoulder, the elbow of the right arm is slightly flexed, the upper arm is about horizontal with the shoulder joint, and the forearm is about 90 degrees from the upper arm. The five fingers of the right hand are naturally open, the wrist is bent back, and the palm is empty. Hold the back waist of the ball with the outer edge of the palm, above the finger root, and hold the left side of the ball with the left hand.

2. Holding the ball with both hands: Take the example of patting the chest with both hands in situ. The fingers of both hands are naturally opened, and the back of the ball is held by the part above the root of the finger. The two thumbs are opposite in figure eight, and the palms are empty. Elbows droop naturally, shoulders relax, and the ball is placed between the chest and jaw.

3. Direct aiming point: Usually aim at the nearest point of the basket. This method is aimed at physical targets and is suitable for throwing empty baskets at any position on the field. Some people also advocate aiming at the center of the hoop, which is consistent with the landing point of the ball, which is conducive to power.

4. The aiming point of billiards: refers to the point where the ball is thrown on the backboard to make the ball rebound into the basket when shooting. The shooter is located in the area with an included angle of 15~45 degrees with the backboard, and the hitting effect is better, especially in the area close to 30 degrees. The aiming point of bump shooting should be reasonably selected according to the shooting angle, distance and radian. The general rule is that the smaller the angle, the farther the distance, the higher the radian, and the farther away the contact point is from the iron ring. On the contrary, the closer, the lower.

5. Low arc: The flight path of the ball is short and the force is easy to control. However, due to the low flight trajectory, the area of the iron ring exposed under the ball is very small and it is not easy to hit. Middle arc: The highest point of the flying arc of the ball is roughly on a horizontal line with the upper edge of the backboard, and most of the basketball basket is exposed below the ball, which is a suitable parabola. High arc: the ball falls almost vertically, and the area of the basket is almost completely exposed under the ball, so the ball can easily enter the basket. However, the flight path of the ball is too long to control, which will actually reduce the hit rate.