What is suitable to wear for the physical education test of the high school entrance examination_What shoes are good for the physical education test of the high school entrance examination

Speaking of high school entrance examination sports, anyone who has experienced the high school entrance examination should know that having good equipment makes a difference. Below is what I have compiled on what is more appropriate to wear for the physical education exam in the high school entrance exam. You are welcome to read, share and learn from it. I hope it will be helpful to everyone.

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What is appropriate to wear in the physical education test of the high school entrance examination

1. It is best to wear short T-shirts that fit relatively well, elastic cropped pants for girls, and shorts for boys. Wearing loose sportswear for the test is not recommended as it will increase resistance when running or standing long jump.

2. Do not wear anything unrelated to the test during the test. Hard objects such as badges on clothes and keys in pockets should be taken out and travel lightly.

3. Choose sports socks made of pure cotton. Firstly, they can fully absorb sweat. Secondly, they can make the soles of the feet and the shoes closely combined to facilitate the exertion of force.

4. The choice of sports shoes depends on the project, so be sure to tie your shoelaces. It is recommended that you wear track and field jogging shoes or track and field shoes. These shoes have thin soles and greater friction, which can help improve your standing long jump performance.

Things to note when dressing for the high school physical education exam

About shoes

1. Don’t buy shoes that are too big or bulky. They can be just right or tight.

2. The soles of the shoes should not be too high, and the design of the entire shoe should not be too soft. Choose shoes with good laces.

3. You only need to prepare a pair of comfortable jogging shoes for the exam. They can completely cope with the exam. There is no need to separate basketball shoes, football shoes, and volleyball shoes.

4. Try to choose shoes with more sole patterns to help grip the ground.

5. Try not to wear new shoes during the exam. You can wear new shoes for exercise and break-in 10 days or half a month before the exam

6. Sports socks should be made of pure cotton. Socks, firstly, can fully absorb sweat, and secondly, they can tightly combine the soles of the feet with the shoes, making it easier to exert force. It is best to choose sports shoes with thin soles and wide patterns, and be sure to tie the shoelaces.

About pants

1. We require every child to wear a pair of loose pants that are thicker and easy to take off during the exam. The purpose is to better sweat and warm up. Take it off when the exam starts, and it is best to prepare a pair of comfortable and not too loose sports shorts underneath.

2. Parents are advised not to buy tights and tights (collectively referred to as high-elastic) because some children are often not used to wearing similar clothes and pants, causing discomfort during exams and affecting their performance.

3. Do not wear loose trousers to the exam. Shorts are required (try not to choose loose basketball pants)

About tops

1. Everyone is required to wear loose trousers. When a child takes an exam, he or she wears a thicker, looser garment that is easy to take off, in order to warm up by sweating. Take it off when the exam starts. It is best to prepare a comfortable and not too loose sports short-sleeved shirt underneath.

2. Do not wear shirts, sweatshirts, tops with zippers, buttons and long sleeves.

3. Choose short sleeves that are suitable and highly breathable. They should not be too big or tight, just comfortable.

What are the general physical education tests in the high school entrance examination?

In most areas, the physical education items in the high school entrance examination basically include the following three:

The first is the required test: endurance running (for boys) 1000 meters, girls 800 meters);

The second is to choose the test items: generally choose one from the following items: 50-meter run, standing long jump, seated forward bend, swimming, medicine ball, lead Body up (for men), one minute of sit-ups (for women), one minute of rope skipping, etc.;

The third is ball sports: generally starting from basketball dribbling around the pole, football dribbling around the pole and volleyball. Choose one of the three ball games.

The scores for physical education in high school entrance examinations in various cities are generally between 30 and 70 points.

The physical education scores of the high school entrance examination in most prefectures and cities include two aspects: first, daily performance, which generally accounts for about one-third of the total score; second, physical education scores of the high school entrance examination, which account for about two-thirds.

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