What is the 24-word formula of epidemic situation?

24-character prevention and control formula: stress science, strictly prevent and control, wash hands frequently, often ventilate, wear a mask, use a rice noodle and chopsticks to keep healthy. Specifically, there are the following points:

First, we should not be careless or careless. A thousand miles of embankment, collapsed in the ant nest. In terms of epidemic prevention and control, a small negligence may destroy the hard-won anti-epidemic achievements. Only by not being paralyzed, lax and careless, and insisting on good protection, can the spread of COVID-19 be blocked.

Second: wear a mask and stick to it. Wearing a mask scientifically is one of the most effective measures to prevent respiratory infectious diseases. Even in hot summer, always wear a mask, especially when going to public places and confined spaces, and be sure to wear a mask correctly when taking public transportation.

Third: Be polite when sneezing. The droplets produced when coughing and sneezing often carry viruses, which can directly or indirectly lead to the spread of viruses. Therefore, when coughing or sneezing, be sure to cover your mouth and nose with paper towels, handkerchiefs and elbows.

Fourth: Wash your hands frequently and pay attention to hygiene. Washing hands frequently and paying attention to hygiene are the most important ways to ensure good health. Wash your hands carefully before and after meals, after touching foreign objects and before touching your mouth, eyes and nose. Follow the seven-step washing method and rub with soap (hand sanitizer) and tap water for at least 20 seconds.

Fifth: Regular ventilation is essential. Opening windows for ventilation and maintaining indoor air circulation can effectively reduce the concentration of viruses and bacteria in the air and reduce the risk of disease transmission. Open the window for ventilation 2-3 times a day for 20-30 minutes each time, especially in a closed air-conditioned room.

Sixth: it is safer to be one meter away. Respiratory infectious diseases are mainly spread through respiratory droplets at close range, and keeping a social distance of more than one meter can prevent virus infection to some extent. Keep a line, don't be crowded when traveling, and keep a safe distance, which is good for both people and themselves.

Seventh: Go out less and don't gather. There are many people in public places, and the flow is large. Dinner and party can easily lead to the spread of respiratory infectious diseases. So don't go to crowded places and avoid crowded places. Go out less, don't be together.

Eighth: Vaccination is very important. Vaccination is the most economical, effective and convenient means to prevent diseases. Vaccination and personal protection are indispensable for the prevention and control of COVID-19. Anyone who meets the vaccination conditions should actively vaccinate COVID-19 vaccine to contribute to the construction of immune barrier.

Ninth: stress science and enhance immunity. Balanced diet, moderate exercise, regular work and rest, not staying up late, ensuring adequate sleep and maintaining a good attitude can effectively enhance human immunity.

Tenth: See a doctor as soon as possible if you have symptoms. Take the initiative to do health monitoring. If you have fever, cough and other symptoms, go to the fever clinic in time, avoid taking public transport on the way, take the initiative to inform you of your residence history and contact history, and do not hide or avoid it, and follow the doctor's advice for observation.