Who can share with me the confinement meal provided by the Gold Medal Confinement Center, the kind that can be cooked at home?

Share that the confinement meals of the Gold Medal Confinement Center can be made at home.

Hello everyone, I am Chef Xiaoning, a writer in the field of food. My answer is, if you want to make nutritious postpartum meals at home. Consider the following aspects.

1. Adjust your diet according to different postpartum periods. For example, what to eat in the first week and what to eat in the second week. Remember to take great supplements and bad supplements.

2. Match the diet according to different postpartum needs. For example, what should I eat to relieve lactation, and what should I eat to eliminate lochia.

3. Match your diet according to different nutrients. It is necessary to ensure daily nutritional needs, achieve a variety of ingredients, and pay attention to the effects of the ingredients. For example, some cold, milk-reducing, and irritating ingredients are not suitable for pregnant women.

4. Eat small meals frequently, at least three meals at two o'clock every day, or add one meal after 8 o'clock in the evening.

5. Use a variety of cooking methods to keep the mother in good appetite and a good mood

6. Make more use of the saltiness and taste of the ingredients to adjust the taste of the dishes. Avoid eating too much salt. Salt content should be controlled within 6 grams per day. Avoid affecting the baby's development.

The following is a set of recipes from my previous column, Twenty-Six Days Scientific Nutritional Postpartum Meal. It is simple and easy to operate and very suitable for home production.

The first week: mainly to eliminate lochia

Pay attention to the diet, which is thin and soft. Remember not to eat meat such as pig's trotter soup or chicken soup, which can cause breast milk leakage to avoid clogging the mammary glands, which is counterproductive. .

Brown sugar and other foods can be consumed in moderation to promote lochia excretion.

Recommended meals are as follows:

1. Eggs with fermented wine, spinach and eggs in soup, brown sugar steamed buns, red dates, wolfberry and millet porridge

2. Fried shrimps with rapeseed , okra egg pancake, pumpkin millet porridge, white fungus and red date soup

3, vegetable pimple soup, fried chicken with colored pepper, love bean paste roll, dragon fruit and lotus root soup

4, fresh Shrimp and fish wontons, four red soups, quinoa vegetable rice balls, stir-fried broccoli

Second week: The uterus is mainly recovering

Pay attention to your diet, eat less brown sugar, increase For warm and tonic food, use more vegetables and less meat for lactation.

Recommended dishes are as follows:

1. Pumpkin rose rolls, stir-fried zucchini, pigeon egg nest and dragon beard noodles, Cordyceps flower chicken soup

2. Beef and peas grains, sesame oil seed floret rolls, pumpkin soup

3, steamed millet bean paste cake, lean meat porridge, musu pork, five red soup

4, black sesame chickpea milk, loofah Braised pigeon eggs, hummus pancakes, chicken and quinoa salad

5, chicken legs and asparagus noodles, loofah soup, sesame oil pork liver

6, steamed vegetables with minced meat, fermented noodles Thousand-layer cake, tomato and fish ball soup, barley and red bean soup

The third week: take care of the body and further promote lactation

Appropriately increase the amount of warming ingredients to further take care of the body. You can eat rice in moderation. Staple food.

1. Thick egg omelet with vegetables, red bean rice, five red soup, steamed cod

2. Papaya lactation soup, shrimp, vegetable and quinoa porridge, eggs on toast, crab race

3. Whitebait scrambled eggs, three-color brown rice, Polygonatum kudzu soup

4. Two pieces of rice, chicken sushi rice balls, green bamboo shoots stir-fried with meat, whitebait and dragon beard noodles

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5. Stir-fried cabbage sum, chicken wings and bamboo shoots soup, wisdom tree corn cakes

The fourth week: further recuperate the body and gradually return to normal diet

Precautions, salt control , eat less fat meat

1. Stir-fried broccoli, sea coconut and bamboo fungus soup, pancake rolls, purple sweet potato and black rice porridge

2. Matsutake chicken soup, pumpkin hamburger, hand Shredded lettuce

3, seaweed and tofu braised with sea rice, pumpkin steamed buns, five-finger peach chicken soup

4, steamed vermicelli okra, corn silk lean meat and yam soup, fried rolls

5, crucian carp stewed with tofu, rice, white clam steamed egg

Hello, I am a nutritionist, working in the largest confinement center in Shenzhen. It is paired with confinement meals. I hope my The answer can be helpful to everyone.

First of all, we need to know what we should pay attention to in our diet during confinement.

1. Conducive to postpartum physical recovery.

Pregnant women are generally weak. Some mothers even have difficulty standing or sitting down, and they are weak when speaking. You can clearly feel the physical condition of the mother from the tone of her voice. Some mothers may also have poor sleep, which directly affects their physical recovery after delivery and their mental state the next day. Therefore, the diet must be simple and easy to digest food to satisfy the body's recovery after childbirth.

2. It helps to clear the mother’s breast ducts and secrete enough milk to the baby.

The mother will have a peak period of lactation on the 4th to 6th day after delivery. At this time, the mother’s diet should also be paid attention to. It is not recommended to drink a lot of soup to produce milk. Instead, it should be used to dredge the mammary glands. Mainly, you can eat some foods that can clear the mammary glands, such as Tongcao. After the peak lactation period, if the milk is not enough for the baby to drink, you can then consider stimulating lactation.

3. Improve postpartum physical discomfort, such as edema and constipation.

Due to changes in blood volume and slowing of gastrointestinal motility, mothers are more prone to edema and constipation during pregnancy. Therefore, the meals in the early period of confinement should also take into account whether the mother has such a condition. If so, she should eat some swollen foods according to the situation, such as red beans and barley. For constipation, she should increase the intake of dietary fiber, such as green vegetables.

4. Help mothers regain their figure after childbirth. 5. Balanced nutrition

The key to balanced nutrition is to eat a variety of foods, including vegetables every day, appropriate intake of fruits, a mix of staple foods, and appropriate intake of high-quality proteins such as fish, poultry, eggs, milk, and meat. Cook with less oil and less salt.

I think if it meets the above points, it can be said to be a relatively high-quality confinement meal.

Attached is a recipe for normal delivery:

Breakfast: small bowl of lean meat porridge with vegetables, 1 portion of steamed egg custard, 2 vegetable and meat buns, and 1 portion of fungus

Ten o'clock: One portion of lotus root starch (can be prepared)

Lunch: small bowl of red rice, carrot stewed lean meat soup, steamed lean meatloaf with water chestnuts, one portion of steamed sea bass (half), seasonal vegetables 200g per serving

Afternoon tea: black sesame paste

Dinner: egg drop noodles, red bean and barley stewed lean meat soup, sesame oil chicken, 200g of seasonal vegetables

Late night snack: a cup of warm milk, 1 waffle

The above is for reference only. Diets will vary due to personal circumstances, regions, and climates. Everyone is interested in postpartum meals and has questions. , welcome to send me a private message! Let’s chat

I have a cousin whose husband’s family is relatively well off, so her husband’s family found a gold medal confinement center for her, which cost tens of thousands of yuan. My cousin was also thoughtful and recorded the confinement meals she had at the confinement center, which made me think that the money was really well spent.

To sum up the rules, the confinement meals provided by the Gold Medal Confinement Center are divided into four stages, namely cleansing, regulating, nourishing and nourishing. The three meals and two items in different stages have different matching methods.

1. The first stage of "clearing" postpartum meal combination

"Qing" means diuresis and swelling, metabolism and detoxification, blood circulation and blood circulation, and removal of lochia. It is not advisable to supplement the diet immediately at this stage, and the diet should be kept light. At this stage, vegetarian soups are mainly served, half meat and half vegetarian. The confinement center will provide the mother with a menu, with some must-selects and some to choose from. The mother can choose according to her taste and preference. Here are a few combinations for your reference:

2. Confinement meal combinations for the second stage of "adjusting"

"Adjusting" means nourishing the waist and strengthening the kidneys, shrinking the internal organs, and restoring health. Vitality, nourishing lactation, laying the foundation for postpartum recovery and body shaping. The combination of confinement meals is as follows:

3. The third stage of "toning" confinement meals

"Tune" means replenishing qi and blood, conditioning the body, beautifying the skin, and improving the quality of breast milk . The confinement meal mix for this stage is as follows:

4. The confinement meal mix for the third stage of "nurturing"

"Nurturing" means improving physical fitness, strengthening physical fitness, shaping and slimming, Maintain body and mind. The confinement meal combinations at this stage are as follows:

The above are the confinement meal combinations of several gold medal confinement centers that I have listed. To summarize the rules, each meal is one soup, one meat, two Diet control is carried out according to the requirements of each postpartum stage, which not only ensures nutrition, but also conforms to the rules of postpartum recovery.

In the first three days after delivery: avoid greasiness and must be light. Because the mammary gland ducts are not open at this time, the milk will be blocked after eating a lot of supplements. At this time, the baby will eat less and the sucking power will be reduced. Baby, you are just waiting to suffer. It will be very painful if your breasts are engorged and blocked.

The first day of postpartum meal

A cup of radish water, a cup of boiled water, and white rice porridge.

Six hours after cesarean section, the mother can only eat after intestinal exhaust.

The role of radish water: promote the recovery of gastrointestinal function and prevent the occurrence of flatulence.

You must go to the toilet 8 hours after delivery. It is important to pass urine to contain or prevent you from being infected.

Childbirth puts the body through a rigorous test, and the weakened body is in urgent need of nutritional supplements. Even if you don't want to eat anything, force yourself to eat slowly and at least drink some water, otherwise you may become dehydrated.

Taking in plenty of carbohydrates in the first meal can help restore energy; amino acids can quickly repair the body; fresh fruits and vegetables can be diuretic and laxative; rich iron and vitamin C, which helps iron absorption, are also essential nutrients. , can help the body restore the blood lost during childbirth. In addition, when breastfeeding your baby, a lot of calcium will be lost from the bones, so calcium supplementation is also necessary.

The second day of confinement meal

Breakfast: Make your own millet porridge, you can also use boiling water to boil eggs, which is nutritious and tastes right

Afternoon : For millet porridge or rotten noodles, you can use crucian carp soup or something like that for noodle soup.

Evening: White rice porridge (add a few lettuce leaves), radish soup, wine woman’s egg wash (add some brown sugar - to expel lochia, wine woman’s egg mix - to promote lactation) and Chinese medicine Passepartout (Through the milk duct).

The third day of postpartum meal

Breakfast: white rice porridge (mixed with some millet), a meat bun stuffed with some Jiu Niang (no meat filling, milk is provided) function).

Afternoon: White rice porridge (mixed with some millet).

Dinner: White rice porridge (with some red dates mixed in), stir-fried chicken and green vegetables, all the way.

Note:

Millet: I heard that white rice is easy to cause internal heat, adding some millet will neutralize it.

Red dates: removes lochia. But in the later period, it is best to eat less, otherwise lochia will always be unclean and disgusting.

Starting from the third day, in order to relieve constipation, eat a banana every day. Bananas should be placed in the microwave oven with the skin intact for 30 seconds before eating. This is done so as not to eat cold fruits. You can do this with other fruits, like kiwi fruit and so on. If you don’t have a microwave, you can consider soaking it in hot water for ten minutes.

Banana porridge

Ingredients: 50-100 grams of white rice, 200 grams of bananas.

Preparation: Wash the white rice, cook porridge in a deflated pot, and cook until it is about 600 ml. Remove the inner skin of the banana and cut it into small pieces, add it to the porridge, and cook together. Into porridge.

Function: clear away heat, moisturize intestines and relieve constipation.

The fourth day of postpartum meal

Breakfast: black rice porridge (with wolfberry), a red bean paste bun.

Afternoon: Crucian carp soup (for lactation), add a boiled egg.

Evening: Black fish soup (for healing wounds), fried konjac with chicken feathers, red bean and white fungus soup

Note:

Do not eat crucian carp with chicken.

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Black rice: more nutritious than ordinary white rice. It has the functions of increasing appetite, strengthening the spleen and warming the liver, improving eyesight and activating blood circulation, smoothing and replenishing essence. It is suitable for teenagers with gray hair, postpartum weakness, and physical weakness after illness. It has a good resting effect on patients with anemia and kidney deficiency.

Red beans: Usually, women eating a bowl of hot red bean soup during their menstrual period can effectively relieve the symptoms of catatonia during their menstrual period. When breast milk excretion is insufficient, you can also eat red bean soup.

The fifth day of confinement meals

Breakfast: white rice porridge, a red bean paste bun

Lunch: crucian carp soup with vegetables and noodles

Dinner: Black fish soup, stir-fried Chinese cabbage and fungus, white rice porridge with a few red dates

The sixth day of postpartum meal

Breakfast: white rice porridge, a red bean paste bun, half A steamed bun

Lunch: white rice porridge, crucian carp soup

Dinner: 2 large bowls of crucian carp soup, stir-fried green vegetables, stir-fried cabbage, white rice porridge

Postpartum meal The seventh day

Breakfast: One red bean paste bun, two eggs boiled by the wine lady, Passepartout

Noon: Black fish soup, steamed eggs in crucian carp soup

< p> Dinner: 3 bowls of crucian carp soup, stir-fried cabbage, white rice porridge

Note: Cool the crucian carp soup first, then use it to steam eggs and put a mushroom inside.

The eighth day of postpartum meal

Breakfast: Soybeans and peanuts (peeled, because the peanut skin will return milk), beat into a bowl of peanut soy milk, a red bean paste bun, black One rice cake

Morning: One kiwi fruit, Passepartout, deer antler powder

Afternoon: Wine girl adds two eggs, a bowl of crucian carp soup

Afternoon: A bowl of black fish soup, three black rice cakes

Dinner: A bowl of black fish soup, stir-fried lettuce, a small bowl of sweet potato rice

The ninth day of confinement meal

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Breakfast: A bowl of peanut soy milk and a red bean paste bun

Morning: Rooster soup (rooster, yam, astragalus, wolfberry, jujube, ginger and green onion. I heard that roosters promote lactation more than hens)

Lunch: crucian carp soup with egg noodles, a bowl of soy milk, 4 black rice cakes

Afternoon tea: kiwi fruit

Dinner: rooster soup with eggs, a bowl of black fish soup, clear Stir-fried cabbage

Reminder:

Big PK of roosters and hens: The concentration of estrogen in the blood of mothers who are about to become mothers will decrease after giving birth, and prolactin will take effect at this time. , promote milk formation. Old hens contain a lot of estrogen in their bodies. If they eat more after giving birth, the level of estrogen in the mother's body will increase significantly, which will weaken and dissipate the function of prolactin, making it impossible for soon-to-be mothers to induce lactation

The tenth day of confinement meals

Breakfast: crucian carp soup with an egg and small spinach

Morning: Rooster, potato, wolfberry and red date soup

Noon: wine Mom, two eggs

Dinner: Pork ribs and potato soup, three-yellow chicken, potato soup, wolfberry and red dates soup, stir-fried cabbage and lettuce

The eleventh day of postpartum meal

Breakfast: a bean paste bun, a bowl of three-yellow chicken soup and chicken

Lunch: stewed pork ribs with potato noodle gnocchi

Dinner: three-yellow chicken soup (with angelica), pork tripe soup (to prevent postpartum qi deficiency) Self-sweating) Noodles with Green Vegetables and Astragalus

Postpartum meal for the twelfth day

Breakfast: a bowl of pork belly stewed with astragalus soup, a red bean paste bun, and a bowl of soy milk.

Afternoon: A bowl of black-bone chicken with sesame oil and a steamed goose egg.

Dinner: red bean meal.

Note:

Sesame oil black-bone chicken: wash the black-bone chicken with confinement rice wine. Fry the old ginger in a sesame oil pan, add the black-bone chicken, and add rice wine (at least to cover the chicken body). Bring to a boil over high heat and then simmer over low heat until cooked through. Don’t use the onions.

Red bean meal: Wash the red beans and soak them in warm water for 20 minutes. Put it into the pressure cooker, add rice wine and ginger, and cook until the soup is reduced (30-40 minutes). Brown sugar can be added when boiling.

The thirteenth day of postpartum meal

Breakfast: a bowl of crucian carp soup, two boiled eggs by the wine lady

Lunch: sesame oil chicken soup noodles

Afternoon tea: small bowl of banana porridge, soybean and pork knuckle soup

Dinner: one bowl of lettuce, 2 bowls of crucian carp soup, and one piece of crucian carp meat

Note:

The soybeans in the soybean and pork knuckle soup must be Sichuan military beans. Mainly include: pork trotters, Sichuan army beans, wolfberry, astragalus, angelica, gastrodia, green onion and ginger. Put them all into the pot, add boiled water, simmer for 5 minutes and then turn to low heat.

Confinement meal on the fourteenth day

Morning: A bowl of crucian carp soup, a steamed goose egg (topped with sesame oil), and a custard bun

< p> Morning: Pork belly soup

Lunch: Pork belly soup, vegetables and noodles, soybean and pork knuckle soup

Afternoon: Sesame oil chicken soup

Dinner: A few spinach, red dates A bowl of papaya soup

Supper: peanut rice porridge (peanuts are best peeled)

Fifteenth day of postpartum meal

Breakfast: a bowl of crucian carp Soup, a bowl of wine-cooked eggs, two custard buns

Lunch: chicken noodle soup, red date and papaya soup, crucian carp soup

Afternoon: red date and papaya soup, black fish soup

Dinner: Scrambled eggs with tomatoes, noodles, pork belly soup and sweet potatoes

The 16th day of confinement meals

Breakfast: The wine lady cooks glutinous rice balls and chicken soup

Lunch: Pork belly and potato soup noodles, spareribs soup (wolfberry, astragalus, gastrodia and angelica)

Afternoon tea: red dates and papaya soup

Dinner: stir-fried shredded carrots, spareribs soup, A bowl of rice or millet rice

Attachment: Skim the oil layer on the pork rib soup as much as possible. Too much oil will affect the baby's defecation.

Confinement Meal No. 1 Seventeen days

Breakfast: a custard bun, two eggs made by the wine lady, red date and papaya soup

Lunch: pork belly soup noodles

Afternoon tea: Rooster Soup (Sesame Oil Chicken)

Evening: Rooster Soup and a bowl of rice or millet

The eighteenth day of postpartum meal

Breakfast: Rooster soup, noodles with vegetables and vegetables, longan, wolfberry and peanut soup

Lunch: meatball soup (pork meatballs, vegetables and eggs), crucian carp soup

Afternoon tea: steamed goose eggs, bird's nest

< p> Dinner: half a bowl of rice or millet, chicken soup

Nineteenth day of postpartum meal

Breakfast: a red bean paste bun, a black rice cake, wine lady Steamed goose eggs (to remove the heat poison in the mother's body)

Lunch: Pork trotters and soybean soup, red dates and papaya soup

Dinner: Stir-fried vegetables, spinach, sesame oil chicken, half a bowl of rice or Rice made from millet

Twentieth day of postpartum meal

Breakfast: The wine lady boiled goose eggs, two custard buns, and a black rice cake

< p> Lunch: crucian carp soup, sesame oil black chicken soup

Afternoon tea: crucian carp soup

Dinner: fried eggs with tomatoes, sesame oil black chicken soup, fried beef with winter melon, stir-fried cucumber and wok< /p>

The 21st Day of Confinement Meal

Breakfast: One red bean paste bun, one custard bun, and a bowl of crucian carp soup

Lunch: Pork meatballs (yam) ) Spinach and crucian carp soup

Afternoon tea: crucian carp soup

Dinner: rice made of black rice or millet, sweet potato, beef and fried carrots, stir-fried vegetables, soybean and pig trotter soup

Confinement meal for the 22nd day

Breakfast: soybean and pig's trotter soup, two custard buns, two black rice cakes

Lunch: soybean and pig's trotter soup, pork Ball soup (tomatoes added to the soup), fried vegetables

Dinner: crucian carp soup, scrambled eggs with tomatoes, fried vegetables

The 23rd day of confinement meal

< p>Breakfast: The wine lady boiled eggs (three eggs were put in! ) One black rice cake, one custard bun

Lunch: sesame oil chicken

Dinner: half a bowl of crucian carp soup made of rice or millet, stir-fried vegetables

Nutrition reminder:

Black rice is rich in nutrients and can be called the best among rice. It contains 18 kinds of amino acids, selenium, iron, zinc, calcium, manganese, molybdenum and other elements and vitamins b1, b2, b6, which is beneficial to gastrointestinal digestion, enhances hematopoietic function, and can increase hemoglobin.

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Breakfast: a bowl of soy milk, a custard bun, two black rice cakes

Lunch: lotus root and pork ribs soup (wolfberry), green vegetables

Dinner: sesame oil chicken , green vegetables, two beef balls

The twenty-fifth day of postpartum meal

Breakfast: 1 bowl of soy milk, two custard buns

Noon: Scrambled eggs with tomatoes, stir-fried vegetables, soybean and pork knuckle soup (with wolfberry inside)

Afternoon tea: sesame oil chicken

Dinner: stewed pork belly and 5 beef balls with sweet potatoes

< p> Nutrition reminder: Beef is rich in amino acids, minerals and vitamin B (including niacin, vitamin B1 and riboflavin). Beef amino acids contain many essential amino acids for the human body, so its nutritional value is very high. Beef is also the best source of iron that the human body needs every day

Confinement meal for the twenty-sixth day

Breakfast: sesame soy milk, a red bean paste bun, boiled goose eggs by the wine lady< /p>

Noon: Soybean and pork trotter soup, pork belly and potato soup

Dinner: Rooster soup, stir-fried vegetables

The twenty-seventh day of confinement meals

Breakfast: crucian carp soup, a bean paste bun, a custard bun

Lunch: sesame oil chicken noodles

Dinner: black fish soup, scrambled eggs, sesame oil chicken, half a bowl of rice or Rice made of millet

Postpartum meal for the twenty-eighth day

Breakfast: crucian carp soup, two red bean paste buns

Noon: black fish soup, sesame oil Chicken

Dinner: fish soup, noodles and vegetables

Dinner: peanut and white rice porridge.

The twenty-ninth day of confinement meals

Breakfast: Shrimp wontons

Lunch: Chestnut chicken nuggets, rice or millet rice

Dinner: Fried dried bean sprouts, rice or millet rice

< p> Night meal: 1 egg for the wine girl

Thirtieth day of postpartum meal

Breakfast: 1 egg and small spinach in the bottom of crucian carp soup

Chinese style Meals: steamed lean pork with yellow flower and wolfberry seeds, soybean and pig knuckle soup, rice or millet rice

Dinner: chestnut eel pot, Nostoc, rice or millet rice. There are many things to eat during confinement. To be particular, the above 30-day recipes are for your reference. They don’t necessarily have to be exactly the same, but you still need to pay attention to what you should pay attention to.

You can teach your baby to read after the age of three. My daughter started to read at this time. I used many methods to cultivate her interest. The most effective one is to use Apipi. You can search Mao Xiaoshuai on Baidu. It’s pretty good for learning Chinese characters. My daughter has been using it for more than a year and she really likes it. She often tells me stories now. It’s great.

It is actually quite simple to make confinement meals that match the confinement center at home. However, most elderly people still think that these confinement meals are not suitable for new mothers. The eating habits of a generation only allow new mothers to eat.

I have a friend who just finished confinement last month. Because she lived in the countryside and had limited supplies, she said she ate more than a dozen chickens throughout the confinement period, and her mother-in-law wouldn’t let her eat anything else. Eat chicken and drink chicken soup all day long. So she said that she would never ask her mother-in-law to help her during the confinement period in the future, and she would have to ask her confinement sister-in-law to help no matter what.

Therefore, today I am here to introduce how to arrange scientific confinement meals so that new mothers can eat well and eat nutritiously and balancedly.

1. The first week after delivery should focus on promoting lactation, detoxification and promoting uterine contraction.

Just share it.

I was undergoing confinement at a Chinese medicine confinement club, and I received Chinese medicine to regulate my body every day. Among them, the medicine for increasing breast milk is very effective, and the milk is especially abundant after drinking. So for mothers who don’t have enough milk, I recommend seeing a Chinese medicine doctor for treatment.

In the first stage after giving birth to a baby, the diet is mainly light. So soups and soups are all vegetarian soups, such as tomato and egg soup, mushroom soup. The dishes are both meat and vegetable, very light.

The second stage is the breast enhancement stage, so there are more meat soups. There are three meat soups a day, noon, afternoon and dinner, pork ribs soup, carp soup, beef soup, black-bone chicken soup, and chicken soup. The milk supply will be particularly abundant. I also drink milk every night.

The third and fourth stages are both consolidation stages. Every day is a combination of meat and vegetables, mainly light. The soups include clam tofu soup, razor clam tofu soup, ribs soup, mushroom soup, etc. .

Eat three extra meals and three main meals a day. It should be noted that do not add peppercorns to stir-fry dishes. This is to restore milk. There is milk in the evening, and every meal is a combination of meat and vegetables. I eat more mushrooms, millet porridge, and sea cucumbers, which are all good. Also, because I have a damp-heat constitution, the club boils red bean, barley, and tuckahoe water every day. I drink this water as water, which can remove moisture, which is good.

It’s actually quite simple. For example, pork ribs and corn soup, black fish and tofu soup, and pig's trotters soup are all high in milk, so it is recommended to drink more. There are also vegetables and fruits that are edible, simple home-cooked meals.

Post a few photos of confinement meals. You can’t cook a lot in one meal, and the mother won’t be able to eat them. You just have to eat the same meal every day. It’s nutritious and you won’t gain weight.

My husband bought me a confinement book online. It is very good. It tells you the taboos and advantages of confinement, how to do confinement, and the corresponding meals and precautions for each day. It’s really good to also know what the baby’s condition is like every day and how to solve the problems that arise in the baby. I almost always eat based on the confinement meals in it. I don’t do anything too complicated, just simple ones

< p>Because my wife is in confinement, there will be less updates on home-cooked dishes and more updates on confinement meals. I hope friends can understand and support Xiaochu. For new moms and dads, it may be difficult to have confinement meals before. The chef was also like this, so he went to the confinement center. Friends, don’t worry, you can read the following introduction first. I believe you will have a general understanding of the confinement meals in the confinement center.

What I will introduce to you below is the confinement meal in the later stage of confinement, which is lighter than the confinement meal in the early stage, and will be meatier in the later stage. The pig tail soup is served with beef stir-fried king oyster mushrooms and boiled prawns, and the vegetarian dish is stir-fried spinach. Pig tail soup contains wolfberries and carrots. Pig tail is relatively less greasy than pork. This soup has a good breast-clearing effect. The number of prawns is 6-8. Prawns appear most frequently in the entire confinement meal, and mothers can eat them for a long time. Some millet is added to the rice to add some nutrition.

The chef thought that the soup in the confinement meal should be meat soup, but in fact, vegetarian soup is also good. The soups I eat more often include tomato and egg soup, loofah soup, and corn soup. In the hot summer, eating meat soup all the time can easily lead to internal heat. Drinking vegetarian soup is just a good way to regulate it. The meat dishes are beef and tripe respectively. Pork tripe has the effect of producing milk, but there’s nothing I can do if my wife doesn’t like eating it. The vegetarian dish is spinach salad. After blanching the spinach, add a little salt and sesame oil. The chef tasted it and it tasted good. It was refreshing and fragrant. Highly recommended.

The traditional pig's trotter soup appears in the postpartum meal. It seems to be quite light and not too oily. It is paired with the wolfberry milk-reducing artifact. Chicken breast and chicken legs are both low-fat red meat. The chicken breast is diced and served with edamame, corn kernels, and diced carrots. The color is beautiful and you will be appetizing at the first sight. The chicken legs are braised in brown sauce to adjust the overall taste. The vegetarian dish is green vegetables, green vegetables with oyster sauce. It should only contain oyster sauce without salt, so it is not salty.

Fish soup is also a common meal in postpartum meals. This is black fish soup with wolfberry added in it. The black fish meat is very tender, and the milky white soup has the effect of releasing milk. Wild rice and amaranth are both seasonal vegetables. The stir-fried beef with wild rice adds protein, and the amaranth is stir-fried. Have you noticed? There is no garlic in amaranth. Pregnant women should not eat garlic and green onions, which are irritating. Stir-fried black fungus with Chiba tofu and served with green peppers and carrot slices, it can be seen that the confinement meals are all about protein and dietary fiber.

Chicken soup is also a common confinement soup. The chef’s explanation is that it needs a baby chicken and it is a rooster. It is good for pregnant women to eat seafood and clams, which can reduce jaundice in babies. Clams have the effect of reducing jaundice. Stir-fried chicken breast has been mentioned above. The seasonal cabbage is very tender and rich in dietary fiber, which aids digestion. I believe that after reading this, you will have a certain understanding of confinement meals. It is not difficult. Pay attention to the combination. I believe that with your skills, you can make good confinement meals at home. Do you think these five confinement meals are difficult?

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