Besides eating and exercising, how can you gain weight?

Many people's thinness is related to a single diet (partial eclipse). For example, some people only like rice and don't like pasta and miscellaneous grains; Some people only like vegetables, not meat and so on. If you also have the habit of partial eclipse, you must change it, pay attention to increasing the types of food, carefully mix fish, eggs, milk, vegetables and fruits, and eat everything to ensure adequate nutrition. (? 6? 3 ㄖのヘヘヘヘヘヘヘヘヘヘヘヘヘヘヘヘヘヘ. 100g of spinach,10g of sugar and100g of edible oil. (? 6? 3) The ratio of protein, fat and carbohydrate in this recipe is also appropriate. The daily intake of food calories exceeds the calories consumed by the body, and oversupply may lead to weight gain. Special attention should be paid to increasing foods rich in protein, such as meat, eggs, fish and bean products. Because protein is the main component of muscle, raw materials are needed to grow muscle. (? 6? 3 ㄖのヘヘ) Secondly, thin people often eat less or don't consider diet. If they eat more forcefully, it will easily lead to indigestion and gastrointestinal diseases. To this end, you can usually add some appetizing foods, such as tea, fruits and preserved fruits. When cooking, add some seasonings, such as onion, garlic, pepper, pepper, monosodium glutamate and so on. To increase appetite. (? 6? 3) You can also add 1 cup of milk, 1 egg or some snacks between meals. But pay attention to the timing of increasing food, otherwise it will be counterproductive. For example, some people eat snacks such as candy and snacks from time to time in order to gain weight. Once they sit at the table, they can't eat anything. Some people think that doing less exercise every day can help you gain weight. Actually, it is not. As a result, you can neither gain weight nor exercise. (? 6? 3) Practice has proved that only regular exercise such as swimming, boating, skating, cycling, doing exercises and running can improve the function of internal organs, stimulate appetite, promote nutrient absorption and gradually enhance physical fitness. According to the types of food, eating methods can be divided into meat food and vegetarian food. Eating meat mainly refers to meat, as well as some foods with high protein and fat, such as poultry, fish, meat of various animals (except protected animals), eggs, milk, seafood and game. Vegetarianism mainly refers to non-meat, that is, vegetables, fruits and grains. It has been debated whether eating meat is beneficial to health or being vegetarian is more beneficial to health. Actually, meat is not important. The important thing is whether it can meet the needs of the body and be digested and absorbed by the body. (? 6? 3 ㄖのヘヘ) As long as the body needs it at this time, you must eat vegetarian food. 6? 3 のヘヘヘヘヘヘヘヘヘヘヘヘヘヘヘヘプププププププ