What is the shooter's point of view when shooting?

We should dare to restore our eyesight and see clearly the relationship between the present and the gap. The error of the gap relationship between the sight and the gap is much greater than the error of the aiming area. The shorter the aiming baseline, the greater the deviation. It is impossible to see two objects at different distances at the same time. Eyes, like cameras, can't shoot objects 50cm and10m away at the same time.

'

After the vision is restored, the slight deviation of the target is not easy to be detected, so you will feel that the gun is stable, there are many shooting opportunities, you have strong confidence, the trigger is bold, the action is natural, and the shooting quality is improved. The standard of vision recovery is "there are real targets and virtual targets", and the aiming position has certain influence on vision recovery.

Dare to buckle the plate continuously and evenly within a certain shaking range;

Any light weapons player will tremble when he raises his gun to aim. There is a certain pattern of jitter, and with the improvement of training level, the pattern of jitter is gradually narrowing. An excellent pistol player can stay for 6~7 seconds in the range of 9 points and stay for 2~3 seconds in the range of 1 0 points. However, the rifle's 1 0 score is only 0.5 mm, which is also a aiming area. The smaller the aiming area, the shorter the time it takes to stabilize in the aiming area. The gun only stays at the center of 1 0 minute for 0. 1~0.2 seconds. )

When your gun is stable and you aim at the trigger on time, you must also have a reaction time of 0. 1~0.2 seconds (you can use a stopwatch to test or use an instrument to measure the reaction), so when you feel that you aim at the trigger on time, you will realize that the trigger is shaking outward.

You must learn to "buckle mine if you shake it", "buckle mine if you shake it" and "buckle mine if you are steady" to realize natural shooting and ensure shooting quality. Adhere to the realization of spontaneous combustion, that is, automatic ignition or subconscious ignition;

Natural firing and automatic firing are formed on the basis of skilled operation of uniform continuous drawing machine. Not passively waiting for fire. You shake you, I'll buckle mine. Automated action is the most coordinated, labor-saving and accurate action. High-level shooters need to learn to use subconscious shooting in the game, so that they can play their abilities by going up a flight of stairs.

Only by restoring your eyesight and daring to keep pulling within a certain shaking range can you easily realize the natural sound.

Relations and signs of three key technologies:

The relationship between them is interrelated, complementary and causal. The correct sign is that it will ring naturally and there is no unnecessary action at the moment of firing.

Improve the training level by improving the training quality;

The quality of each training class is the sum of the training quality of each gun. The quality of every shot is whether the technical action you can master is correct or not. The standard of correct technical action is that the action is coordinated and stable, and there is no unnecessary action at the moment of take-off. Therefore, adding up the shooting times of each correct lift and the ratio of all previews and shooting times together is what we often call the correct action ratio. The higher the proportion of correct movements, the better the training quality and the higher the level of performance consolidation.

Xu Haifeng, Wang Yifu and other outstanding players can generally have a correct movement ratio of more than 90%, a free pistol can be consolidated at more than 560 points, and an air gun can be consolidated at more than 580 points, so that they can be competitive in world competitions. If the proportion of correct movements is above 80%, the score can be consolidated above 550 ~ 575. It's not that the pistol players in Taiwan Province Province don't know the correct essentials, and it's not that they don't have the correct movements, but the correct movement rate is not high, which is about 0% in seven at ordinary times, even lower during the competition. Why is the correct action rate of mainland players high? There are many high-level reserve forces. In addition to the attention of the state, a large number of trainees and professional coaches, the main reasons are that there are many empty guns, more intensive shooting, solid foundation and good basic skills in the early stage of training. Because it is easy to make the action correct in the application of empty gun preview and density shooting. In order to improve the training level of Gong Yuan, Taiwan Province pistol athletes need to do everything possible to reduce wrong movements and improve the correct movement rate.

Doing a good job in psychological adjustment training and establishing a correct psychological orientation are two major measures to solve the problem of playfulness;

Psychological adjustment is to relax the whole body, reduce the excitement of entering the brain, and achieve quietness and concentration more quickly. The purpose of holding psychological festivals is to let athletes concentrate at critical moments if they want to. If you want to get rid of distractions, you can get rid of distractions and want to do a good job. The concept of correct action is very clear. So as to improve the quality of training, self-control their psychological ability, which is conducive to the play of the game. The time and energy spent on psychological adjustment will be rewarded in the competition.

Psychological orientation is an invisible thinking activity, many factors of which are not easy to be ignored, but its influence on the result of the competition is enormous. Why do many novices show their high level at the beginning of the competition or when they go abroad for the first time, and make rapid progress in shooting when they are just beginners or even have no competition experience? The reason is that they have a learning and exercise mentality and a correct psychological orientation. Why sometimes before the game, the technical state is good, confident but not good, sometimes the technical state is not good, but there is no psychological burden, but playing well, the reason is also the mentality and psychological cognition of the game.

The basic principle of correct competitive psychological orientation is to point to the process of competition rather than the result of competition. This principle is simple to say, but it is quite complicated and difficult to do. Athletes often deviate from the correct orientation by the influence of external environment and subjective will, often feel confused and difficult to understand, and fall into a state of distress and despair. Establishing a correct psychological orientation can not be easily solved by a talk and a report, but requires consistent speeches, repeated propaganda and indoctrination, and athletes' enlightenment, in order to become athletes' own thoughts and actions and achieve the expected results. Establishing a correct psychological orientation is not once and for all, but often changes with the change of grades. The correct way of thinking has a lot to do with establishing the correct psychological orientation in competition, so strengthening the study and research of thinking methods has become an important topic to establish the psychological orientation in competition and solve the problem of playing in competition.

Whether the training method is clever or not depends on improving the proportion of correct movements;

Training methods vary from person to person and from time to time, as well as the preparation of empty guns and the improvement of the ability of live-fire shooting competition. It can be used flexibly, but it needs to focus on a central purpose, that is, to strengthen the concept of correct action and improve the proportion of correct action. As a coach and athlete of a project, we must first know what the correct action of our project is. What are the key technologies? Then how to master it! Whether all this is correct or not, the speed of progress is the test. This progress does not depend on how many points you score today and tomorrow, but on whether your overall level (including score, distribution and center density) has improved for a long time. Smart coaches often improve athletes' performance, which is manifested in insufficient daily plans and excessive monthly plans, rather than insufficient daily plans and monthly plans.

In the pre-training and winter training every year, mainland shooters often have to rehearse empty guns for a long time to establish a correct sports stereotype and lay a solid foundation for their movements. This is an important method for high starting point and rapid progress, and it is also a necessary measure for some old athletes to regain their technical youth. Although the empty gun rehearsal is monotonous, boring and boring, it is indeed the fundamental method to establish a correct sports stereotype.

Dense shooting of white target and ring target is an effective method to preview from empty gun to ring target. This kind of shooting requires simple requirements, and it is easy for the shooter to concentrate on the action and improve the quality of the action, which is also a measure to improve the proportion of correct action. Therefore, not only beginners need to use this method for a long time, but even some world champions and world record holders often use this method to maintain their good competitive state. Since 1987, the mainland national shooting team has taken density shooting as a basic skill test, which runs through all training and competition stages throughout the year, and even conducts density assessment half a month before the competition. Promote the maintenance of the overall competitive state, pay attention to the establishment of correct psychological orientation, so that the competition results can be significantly improved and reach several new levels. The methods of adaptive exercise in competitions that require results are colorful and varied, with the aim of increasing psychological and physical load and achieving the purpose of exercise. The methods to improve the physiological load include increasing the shooting difficulty, such as prolonging the gun raising time, shortening the shooting time, increasing the number of bullets fired, and increasing the heart rate before shooting. The method to improve psychological load, in addition to the high requirement of score action standard and creating a tense atmosphere, rewards and punishments are effective methods. But the purpose of all these exercises is to let athletes learn to eliminate interference, improve their self-control ability, and achieve the goal of starting from 0 through psychological adjustment. This is also the will effort that must be possessed to climb the world peak. Coaches have their own specialties, some can talk, some can write and some can do. All-rounder is rare. But all excellent coaches must be competent. Have a deep understanding of the technical know-how and training methods of the projects they are engaged in, and at the same time, they must be good at summing up experience and transforming their thoughts into athletes' thoughts and actions.

Athletes have their own advantages, but they must have a deep understanding of the technology of their own projects. What you often feel can't be understood immediately, only what you understand can feel it more deeply. Many essentials should not be satisfied with knowing, but more importantly, whether it can be done. From knowledge to action, we should be brave in practice and not afraid of failure. Otherwise, we will never reach our destination.

This is my experience of practicing shooting for many years to share with you.