What does three minus three health mean?

Three MINUS three health means reducing salt intake, reducing sugar intake and reducing oil intake. Advocate healthy oral cavity, healthy weight and healthy bones. Only by advocating a healthy lifestyle of the whole people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life.

Three MINUS three health means reducing salt intake, reducing sugar intake and reducing oil intake. Advocate healthy oral cavity, healthy weight and healthy bones. With the accelerated pace of life, chronic diseases (such as hypertension, hyperglycemia, hyperlipidemia and other diseases) have gradually become the number one public enemy threatening human health. Therefore, only by advocating a healthy lifestyle for all people and strengthening the consciousness of "three reductions and three health" can we actively enjoy an optimistic and open-minded life.

The daily salt intake of healthy adults (including the amount of salt in foods such as soy sauce) should not exceed 5g.

(2) Take the total amount control, use a salt-limiting spoon and add vegetables according to the amount.

(3) Use low-sodium salt, low-sodium soy sauce or salt-limited soy sauce, and put less monosodium glutamate.

(4) Eat less salty foods such as pickles and pickled foods.

(5) Eat less snacks, learn to read food labels, and refuse high-salt foods.

Reduce oil consumption: control edible oil, and the intake of edible oil per person per day is 25g.

(1) Use the methods of steaming, boiling, stewing, stewing, mixing and so on.

(2) Take the total amount control, use the oil control pan and take it according to the amount.

(4) Do not drink vegetable soup.