How to quit the harm of playing mobile phone addiction

Mobile phones have many entertainment functions, which can make people communicate more conveniently, but they are also harmful to people. Let's have a look!

How to quit 1, turn off information push and slim down your mobile phone? A message push will often disrupt our thinking and what we are doing, and our attention will be taken away, thus wasting a lot of time. If it is not particularly important software and messages, please turn off the push and prompt tone as much as possible to ensure that it is not interfered by unnecessary messages. Delete unnecessary application software and reduce aimless browsing time.

2. There is no mobile phone to chat and shop in the bathroom and bedroom. Weibo can't sleep at all ... I believe everyone has experienced it. Watching mobile phones before going to bed will delay people's sleep time and affect their sleep quality. Ensuring rest time and improving work efficiency is one of the best solutions without bringing mobile phones into the bedroom and bathroom.

3. Get into the habit of wearing a watch. I wanted to take out my mobile phone to look at the time, look at my circle of friends, and then brush Weibo. Ten minutes passed quickly. However, if you bring a watch, you can alleviate this behavior appropriately.

4, when eating, don't put your mobile phone around at the party. People who are addicted to mobile phones play mobile phones while serving. This is disrespectful to others. If one person starts to take a mobile phone, others will follow suit, which is not good. You can communicate more while serving, care about the recent life of your family and colleagues, and exchange feelings better.

5. Don't read novels on your mobile phone. Many people like reading novels on their mobile phones. On the road and in the car, we often see people reading novels with their mobile phones. This is not good. If you haven't quit cell phone addiction, you can easily become addicted to novels. The best way is not to study. After a long time, you will get used to it. You can listen to more music and go shopping.

6. Don't play with your mobile phone before going to bed. The light is bad at night. Playing mobile phone is easy to hurt your eyes. In addition, if you play for a long time, you will be very excited and unwilling to put down your mobile phone, which will affect the quality of sleep.

7. Restrict use. The younger the child is, the more restrictions there are. Try not to let children have enough food online, because it is difficult to master the use of the Internet. Some children use it secretly at night, which may lead to lack of sleep or myopia.

8. Cultivate other interests. People who are less interested are more likely to kill time with their mobile phones. Increase sports or outdoor activities, such as running, swimming, mountain climbing, cycling, etc. , to reduce the time of contact with mobile phones. Playing mobile phone is a habitual behavior. If we can realize the harm of mobile phone dependence and try to control it and reduce its use, we can get some results.

The harm of playing mobile phone addiction First of all, such harm is manifested in the body. On the one hand, watching mobile phones takes up many people's spare time and reduces the exercise they should have. On the other hand, people often adopt some unhealthy postures when playing mobile phones, which will do great harm to cervical spine and even spine. Moreover, because the manipulation of mobile phones mainly depends on fingers, playing mobile phones for a long time may lead to tenosynovitis and other diseases. In addition, staring at the mobile phone for a long time will greatly increase the probability of inducing eye diseases such as myopia, dry eye or glaucoma.

Secondly, cell phone addiction may bring psychological changes. Some people suffer from obsessive-compulsive disorder of mobile phones, and feel empty without looking at their mobile phones for a while. Or, if you don't bring your mobile phone one day, it feels like something is missing and you are fidgeting all day. In addition, because smart phone is a very convenient internet terminal, it is easy to cultivate many people's internet addiction, which leads people to be unable to control their daily online time and pay more attention to the online situation than their real life.

Cell phone addiction also affects our normal life and study. Nowadays, many college students surf the Internet not only in their spare time, but also through mobile phones in class. It is not uncommon to surf the Internet or play games on mobile phones during office hours. Moreover, many people spend almost all their time on their mobile phones even when they get home, and there is less normal communication between husband and wife, which affects their feelings.

Smart phones give us a question about how to resist temptation. Facing the mobile phone, we should learn to arrange our time reasonably and let us lead the mobile phone instead of letting it lead us by the nose. To this end, we should arrange a timetable for our mobile phone application, forcibly turn off the mobile phone at the specified time and return to real life. In addition, when the whole family is together, it is best not to play with mobile phones, so as to maintain our affection. If possible, choose one or two days a month, go outdoors and temporarily turn off your smartphone to enrich your life outside your mobile phone.

If you feel that you can't live without your mobile phone for a moment, you should find out whether you are suffering from mobile phone dependence and receive treatment from a psychologist.

Cell phone addiction is manifested as 1, and it will not be turned off for 24 hours. 40% people keep their mobile phones around for 24 hours, 83% people keep their mobile phones by their beds when they sleep, and 75% people are used to talking on the phone while driving, which will do harm to their health to varying degrees.

2, often send text messages while walking. 47% of teenagers think that social life is inseparable from short messages, and 42% of teenagers say that they can "type blindly" by sending short messages.

3. Use mobile phones to avoid some social activities. 15% people admit that if they don't want to talk to strangers, they will take out their mobile phones; More than 50% people prefer virtual conversation to face-to-face conversation.

I'd rather pay the bill than "hand over" my mobile phone while eating.

Never forget to modify or upgrade your various applications.

6. There are 3 to 5 kinds of social applications on mobile phones, which are used frequently.

7. Use your mobile phone when going to the toilet. 40% people will play with their mobile phones when they go to the toilet.