Running, beauty, health, weight loss

Talk about running, beauty, health and weight loss.

First of all, running is for health, not for getting better and better. Because since I ran away on May Day, it is obvious that my mental outlook is much stronger than before. At least, I seldom feel weak, bored and powerless as before. Now every day is wonderful, especially after exercise in the morning, I am sweating all over, taking a bath and washing, and I am in good spirits.

For me, morning exercise can really bring different feelings, and it is very comfortable and pleasant to start a day's work with abundant energy.

I thought about running in the morning before, but thinking about running in the morning means that it is difficult for me to stand against the rising sun or scorching sun. The difficulty lies in that ultraviolet rays are too strong, which harms the skin and is easy to turn black and irreversible. So resolutely give up the idea of morning running.

I don't have extra money and time to beautify deliberately, but at my age, I can't be as rampant as I was when I was young, and I can do whatever I want. I believe that exercise can make people better and better, and it can also make people look younger, at least more energetic. But if you hurt yourself because of exercise and make yourself worse and worse, you will lose more than you gain.

Therefore, it is the right choice to weigh the pros and cons and exercise without hurting yourself.

I don't insist on losing weight. It is not impossible to lose weight while exercising. This is my ideal state of exercise. Because the original intention of my exercise is for health. As I grow older, I am more and more aware of my physical decline. Maybe I started exercising later than others, but I believe I can still spell a hero from now on!

Everyone's original intention of exercising is different. For me, health > beauty > weight loss. No matter what your original intention is, protect yourself, and don't hurt yourself on the other hand because of a certain sport, which will be more than the harvest.