Take a break, take a break.

A little rest means a little and proper rest, which is a literal mistake made by the slogan author and feels a bit like looking for meaning in literature.

Taking a break actually requires you to do other things first, which means taking a break, because a person is always focused on one thing and always feels tired. If you do other things, you will feel good, which can be felt in our own daily life.

In addition, China's idiomatic language is like this. On the surface, it is conventional, but in fact it contains profound scientific truth.