Precautions for drinking herbal tea What problems should I pay attention to when drinking herbal tea?

1 Bitter cold herbal tea is not suitable for drinking. Chinese medicine says that "cold drinks will hurt the lungs" and "strong cold water will hurt the kidneys". Drinking bitter cold herbal tea is harmful to lung kidney is not good. Especially children pay more attention. Children are different from adults. Their spleen and stomach are weak and they can't stand the cold. If you drink herbal tea that ordinary adults often drink, such as herbal tea in herbal tea shops, it is too bitter and cold, and it is easy to hurt your spleen and stomach. If the spleen and stomach are deficient in cold, and the transportation is not smooth, it is easy for dampness to get angry. If you often drink herbal tea with excessive coolness, such as scented tea, coptis water, wintersweet, etc., it may have a lifelong impact on your body and it will be difficult to regulate it in the future.

Herbal tea should not be used to treat sore throat, bad breath, tears and constipation ... these are all symptoms of "getting angry". Just have some herbal tea. But sometimes this is not necessarily the case. Respiratory tract infection can also cause sore throat. Constipation may be due to insufficient gastric motility, and rotten teeth are usually accompanied by bad breath. If you blindly drink herbal tea to deal with it, thinking that herbal tea can also cure diseases may delay your illness.

Herbal tea, regardless of age, is not suitable for everyone to drink a pot. Many people use one prescription. It is normal according to the theory of western medicine, but it is extremely inappropriate in the view of Chinese medicine. Traditional Chinese medicine emphasizes syndrome differentiation and treatment. Even if you drink herbal tea, you should use it according to the specific situation. Otherwise, drinking it may not only be ineffective, but also have side effects. Therefore, people should choose suitable herbal tea according to physical quality and symptoms.

4 it is not advisable to drink herbal tea for a long time. After all, herbal tea has Chinese herbal ingredients. Even if it is flat, it will hurt the spleen and stomach, not to mention drinking it all the year round, which will destroy the intestinal microecological balance and weaken the body's immunity. The chances of respiratory tract infection, gastrointestinal diseases, allergies and other diseases will also increase. Therefore, herbal tea should not be drunk for a long time.

If you are not angry, it is better to prevent it. Drink more water at ordinary times. Who is the "medicine" with the least side effects? You can also eat more fruits that reduce fire.