What is the correct way and posture to pull the horizontal bar?

1. Walk: Swing your arms greatly and walk forward 50 meters.

2. Run: run in small steps, while putting your fist on your shoulder and bending your elbow to rotate; Run and jump 25 ~ 50 meters quickly, repeat 4 ~ 6 times, and rest after each time.

3. Pull: Lift your arms up, then pull in all directions, and stand on tiptoe at the same time, repeat for 6 ~ 8 times, with a short rest in the middle.

Features of the horizontal bar:

The whole set of horizontal bar movements consists of swinging movements, which are continuously completed by various grip methods, including big loop, near bar movements, turning around the longitudinal axis of the body, flying movements and so on. Two single-arm swings are allowed through the drooping surface of the rod. The horizontal bar has special requirements, such as difficult flying movements.

Horizontal bar events are often arranged at the end of gymnastics competitions, because parallel bars are the most ornamental events and are usually the favorite of the audience. Horizontal bar is also the most dangerous.

Refer to the above? Baidu encyclopedia-horizontal bar