What are the rules for reducing stress and burden in the workplace?

What are the rules for reducing stress and burden in the workplace?

What are the rules for reducing stress and burden in the workplace? Stress is inevitable in the workplace. Many people will encounter a lot of pressure at work, but learn to reduce the pressure and burden in daily life, otherwise they will be very tired at work. Let's share the rules of workplace decompression and burden reduction. Let's have a look.

What are the rules of workplace decompression and burden reduction?

Rule 1: Don't be a good person.

It is easy for us to fall into a misunderstanding that we should keep good feelings with everyone and give them some energy. Finally, I became a good person, tired to death, and often lamented that people are not old. In fact, what we need to do is to manage our interpersonal relationship as well as managing an enterprise. First of all, we should clearly know how much effort we have made in interpersonal communication, then classify the objects of interpersonal communication, and then allocate our time and energy reasonably to obtain the highest efficiency and maximum output value.

For example, you can divide the people around you who need to communicate into three categories. You feel happiest when you are with Class A and Class A people, and you can share your core values with them. You should keep a good relationship with them with your heart and put a lot of energy into it. Class B people are people who will help you move forward at work. This kind of communication is more utilitarian, but it doesn't matter. You can decide for yourself what attitude to associate with them. Class C people, you don't like them very much, and they don't help you much, so it's the least effort to protect them.

When this classification is done, the efficiency and effect of your interpersonal communication will be greatly improved. Moreover, this classification also helps you to correctly adjust your expectations of interpersonal communication. You won't ask too much of people in Class B and Class C, and it will be much easier if you are disappointed.

For some people, we pay attention to emotional communication, but it is often difficult to get emotional feedback or even resolve conflicts. In this case, how can we get emotional singing-

Rule 2: Realism

I find it difficult. Birds of a feather flock together. It makes sense. If it is not the same smell, no matter how hard you try, there will be no result. Then why bother-I don't think you need to work so hard.

Of course, if the other person has a vital relationship with you, you must maintain it. Then lower your expectations of emotional feedback and make it something you have to do so that you won't be hurt emotionally.

The difficulty of interpersonal relationship is that it involves two independent individuals, and it is not that you can expect certain results after doing something. So, make an evaluation of the return on investment, and see what the investment feelings can get, whether it is spiritual return, material return or nothing. You may say that this is too realistic, but this is the real society. Since we want to discuss it, we must face it rationally.

If you want to reduce the emotional burden of modern people, what do you think is the most important thing to unload-

Rule 3: Accept imperfections.

This is a burden that requires perfection. Too many young people demand perfection and impossibility. As long as you are willing to admit that life is not perfect, it is accompanied by compromises and setbacks. If there are limits, life will be much easier. Of course, you should keep going, but you can't ask yourself never to make mistakes, you can't ask yourself to succeed once, you can make yourself softer. If you really feel life with your heart and keen sense, you can accept imperfections more freely and keep the motivation to pursue perfection. In addition, I have always advocated reading more books, looking at other people's experiences and listening to other people's ideas, so as to correct myself.

Emotional unspoken rules: love-security, family-compromise, friendship-let nature take its course.

Many "single men" and "single women" are not celibate, and marriage problems have brought them too much pressure. Besides getting married, how can they solve the problem?

Rule 4: Admit loneliness

When a person feels lonely, the main reason is that he feels unsafe. This can't be changed by going out on a blind date every day. After all, love is a matter for two people. What should I do? -I can only change myself. Change what? -Make yourself feel safe.

So, first of all, you must quickly accumulate something that makes you feel safe, such as a house and insurance, which can not only help yourself, but also reduce your parents' worries about your future. Second, don't be stubborn, but admit your loneliness. When you feel lonely, you can tell your friends, "I need your company today because I feel very uncomfortable." Friends will not ignore you. When you express loneliness and discomfort and dissolve them, you will find that the time interval between loneliness and loneliness will be extended. The more depressed, the higher the frequency. You should recognize and allow yourself to have this problem, and you will gradually find that you can control it.

Nowadays, more and more attention is paid to "conditions" in choosing a spouse, which seems to add some weight to "emotional things". How should we look at this problem-

Rule 5: Manufacturing conditions.

I mentioned this problem in the book "Fill your glass first", and I think there are some conditions that are not wrong when choosing a spouse. For a simple example, your height is 1.7 meters, and your husband is only 1.6 meters. If you can proudly introduce this to others, that's fine; However, if you are always worried that he is shorter than you and you can't wear high heels, you will unconsciously want to avoid him, so don't marry him. For another example, if you marry a man with a monthly income of 10,000 or a man with a monthly income of 50,000, the difference in life is not essential, but there is an essential difference between a monthly income of 1000 and a monthly income of 10,000. So you need to be honest about your outlook on life and values, what you really care about, and what the consequences are if you don't care. If you can't bear it, don't force it, otherwise love will really have a burden.

The balance between family and work is a difficult problem for married professionals, especially women. How can we effectively keep our relationship with the other half and children fresh-

Rule 6: You can't have your cake and eat it.

This perfect state can only be pursued in dreams. You can't have your cake and eat it. First of all, this expectation is wrong.

There must be trade-offs and compromises. It depends on the husband and wife, whose work is more forward-looking and whose income contributes more to this family. Both of them should calm down and think about it. If the work of two people is very important, then make a classification-what things don't need to be done by yourself at home. Instead of cooking and washing clothes every day, the hourly worker can help you; But chatting with my husband and telling stories to my children can't be replaced by others, so I have to do it myself. In short, you should spend your energy on the most productive things, and you should "manage". For example, my husband and I have a habit that we have been trying to stick to, that is, we don't work on weekends unless there are special circumstances.

What is the most effective way to reduce the pressure in the workplace?

1, take a deep breath

Ok, I know it's a cliche, but breathing training can really help regulate your mood and calm your body and mood naturally. Dr. Li Qiaoru pointed out: "When breathing is shallow and rapid, it will arouse the alertness of the body. The brain will automatically adjust the release of stress hormones according to the alertness of the body, and people will feel more nervous. The shallower you breathe, the less oxygen you absorb. Deep breathing is the best way to relieve stress. This method is very simple. Just inhale deeply, expand your chest when inhaling, and then exhale slowly to expel the turbid gas in your body. Doing this four times a day can relieve a lot of stress.

Step 2 drink black tea

Although coffee has a refreshing effect, black tea won't lose much. A study by University College London found that drinking black tea every day can help reduce the stress in daily life, and also reduce the level of stress hormones, so that the nervous body and mind can be deeply relaxed. Whether you are used to drinking a cup of milk tea, milk or coffee in the afternoon, from the point of view of stress reduction, choosing a cup of black tea is the most beneficial to your body and mind.

3. Clear your head

Are there a lot of messy things waiting for you to do? Don't worry, before we do it, let's make a task list, sort out all the things to do, and then mark the important and unimportant items one by one. This is done one by one according to the important situation, and every item after the table is crossed out. Doing so will not only help you finish things in an orderly way, but also make you feel that you have too much work and no clue, which will increase your pressure invisibly.

4. Don't complain

Dr. Scott said that when you are faced with difficulties or challenges, you should think about how to deal with and solve them better, instead of complaining about the unsatisfactory life and work. Psychologist St. Louis also pointed out, "If you always keep a positive state to meet challenges, then you will be full of strength. And if you complain and give up on yourself, those challenges that are actually not terrible will turn into great pressure and make you breathless.

5. Learn to use essential oils

A study in Thailand found that people who like to apply rose or ylang ylang oil to their wrists are healthier than ordinary people. The reason is that the fragrance of these essential oils will make them breathe evenly and have a peaceful mind, so these people will be calmer and more relaxed than others when they encounter things. In addition, essential oil has strong permeability, which can help people adjust their mentality from the inside out and relieve stress.

Step 6 be patient

Housework such as folding clothes, washing clothes and mopping the floor seems boring and often needs to be repeated. But these repetitive housework activities are a good helper to hone your character. These brainless labors can relax nervous thinking and keep you away from the state of rapid brain operation. The key to this process is to concentrate, not to think a lot while doing housework, which will be useless for a long time.

7. Keep a diary

We all know that we need to vent when we are stressed, but if venting on people around us will hurt innocent people, then the best way is to talk on paper. A recent study by new york State University found that people can reduce a lot of stress by writing down their unhappiness on paper for 20 minutes. Come on, let out all your unhappiness and dissatisfaction with pen and paper.

8. Transform the studio

Put a fragrant green apple on your desk at work, or change the fluorescent lamp overhead to a soft tone, or change the computer screen saver to a dynamic fish, sea or blue sky. You can also put photos of your lover, lovely plants, works of art and other small things you like in the office, so that they can help you calm down the serious stress at work.