How to lose 30 pounds in three months? The answer must be detailed and scientific

Reducing bloating is a step-by-step process. Make a corresponding plan according to your own physique

First of all, drink a cup of light salt water on an empty stomach every morning to defecate, and have a nutritious breakfast

< p>You should eat more high-fiber vegetables for lunch and a light dinner

Do more than 40 minutes of aerobic exercise every day, combined with /Jiajin Red Slender Body Notes/

Develop It’s easy to lose weight, but persistence will bring about changes. Come on