People who lose weight must watch it! 10 suggestions from medical experts

Lead: Lead: Here are some suggestions from weight loss experts. Listen to these 10 suggestions, and you will lose weight in happiness.

Introduction: The following are some suggestions from weight loss experts. Listen to these 10 suggestions, they will help you lose weight in happiness.

1, fat will make you fat: fat is easily absorbed by the body. To maintain your current weight, it is enough to eat 60 grams of fat every day. If you want to lose weight, you only need to consume 30 to 40 grams of fat.

2. Don't be too hard on yourself: Although you are losing weight, there is no need to look like a poor ascetic. Don't skip lunch. You can even eat and drink anything-as long as it is moderate.

It doesn't matter to indulge once in a while: Does losing weight mean that you can't go to crazy parties or go out for coffee? In fact, as long as you stick to your original weight loss plan the next day and keep a balance of fat intake at the end of this week, there will be no problem.

Suppressing hunger will only make you hungrier: you really want to eat, but in the end you will only bite your teeth. Don't be too proud of your control-if you keep forcing yourself with hunger therapy, you will collapse sooner or later. At that time, you will only eat more and add more unnecessary calories.

5, alcohol is a weight loss killer: people who want to lose weight must drink more water. As for alcoholic beverages, although they contain no fat, they will hinder the decomposition of fat in the body and cause devastating damage to our skin.

6. Keep a clear head when shopping: When buying food in the supermarket, try to choose those foods with good taste and low fat content. Pay special attention when buying frozen fast food. First, read the ingredient list on the packaging bag and pay attention to the intake of fat and calories. Next time you go shopping in the supermarket, remember to look at the food ingredients of your favorite food first!

7. Don't miss your dinner casually: dress yourself up, spread an elegant tablecloth on the dining table and play your favorite music. Your seriousness can enrich a monotonous diet. But be careful not to eat in too dim light, which will make you eat too much unconsciously. Know what you ate, so that you won't feel guilty about "I ate too much again". That feeling will only make your emotions more and more out of control.

8. Even if you want to live a lazy life: Of course you can do anything you want on the sofa, just don't lie on the sofa and eat! If you are thirsty and want to drink water, tea is a good choice. Of course, milk tea with high sugar content is not included. If you really want to eat something in front of the TV, you can choose convenient and nutritious fruits and vegetables, such as cucumbers or low-fat yogurt.

9. The best food to suppress hunger is fruit: when you go to work every morning, remember to bring a fruit in your bag, or you can put some in the company refrigerator. Besides, it is also important to drink enough water every day. Mineral water is the first choice, and hot water is also good. If you want to drink, try green tea.

10, accept your colleague's invitation for coffee happily: even if you are losing weight, you don't need to refuse your colleague at this time. You can join everyone's circle and take this opportunity to improve your relationship with your colleagues-as long as you know what you should eat. Low-fat fruit biscuits or biscuits without cream will do. Of course, even these, you should be careful not to eat too much.