How to prevent physical overdraft?

"Overdraft physical strength" is a phrase we often use. Since physical strength can be overdrawn, it must be stored. "Blood gas" is a term used by Chinese medicine to describe human energy, but there is no substance called "blood gas" in human body. According to the interpretation of traditional Chinese medicine, blood gas contains many substances in the human body, among which blood is the most important representative of human energy. According to our experience, the total amount of blood is directly proportional to the blood gas energy of the human body, and the energy of the human body is stored and transported through blood. As long as the amount of hematopoiesis is greater than the blood consumption every day, the total amount of blood will be more and more, and excess blood will enter various organs of the human body. For example, Chinese medicine believes that the liver has the function of storing blood. When the human body is weak, the kidney will also shrink. The so-called kidney atrophy means that the blood volume of the kidney is reduced. Therefore, if the human body is in a state of rising blood volume for a long time, then the blood of various organs and bone marrow is also full, which is the state of sufficient blood gas energy reserve. On the contrary, if the daily blood production is less than the blood consumption, the total amount of blood will be less and less, and the blood stored in various organs will be less and less. When the blood stored in the spleen is reduced, the function of the diagnosis and maintenance system of the human body is weakened, and the immune ability naturally decreases. When the blood stored in the liver decreases, the number of times the blood is washed in the liver decreases, and the blood becomes more and more dirty. When the blood in the liver is reduced to a very low level, some livers will gradually shrink or harden due to long-term lack of blood nourishment. When the blood stored in the kidney decreases, the garbage in the blood can't be discharged through the kidney, and the color of urine gradually fades, eventually showing a completely clear state. With the continuous reduction of total blood volume, the kidney will eventually lose its function completely and evolve into uremia. We all have experience in using mobile phones. Mobile phone batteries can be used for two or three days after a single charge for about two or three hours, and the use time is dozens of times that of charging. The function of human blood gas storage is also like the charging of mobile phone batteries. As long as the conditions of human hematopoietic function are mastered, blood gas energy will rise rapidly soon. On the contrary, if a person overdraws for a long time, the blood gas energy stored in childhood can support him for decades. It is a very important logical concept that blood gas energy can be stored. This logic can be used to explain that some people live an abnormal life for a long time, sleep only for a short time every day, and have no symptoms of getting sick immediately, because they have stored more energy when they are young. However, with the continuous overdraft of energy, a serious illness is inevitable in the future. When the human body uses the stored blood gas energy, it is a bit like the backup energy system used in the power failure of the building. Due to the limited storage capacity of the standby energy system, strive to use it for the longest time. Therefore, when the backup energy system is used, only the most important part is usually supplied. For example, the lighting system and fire fighting system in the building. The air conditioning system with high power consumption stops running. Similarly, when insufficient blood gas starts the standby energy system, it only supplies the necessary functions to the human body, and the energy-consuming human body diagnosis and maintenance system temporarily stops the supply of energy, and of course it stops running. Traditional Chinese medicine calls normal energy "blood gas" and standby energy "fire". When using reserve energy, the main phenomenon of the body is that the later the spirit, the better, which is often said by Chinese medicine, "the heart is full of fire" or "the liver is full of fire". Because the diagnosis and maintenance system almost stops running when the standby energy is used, the human body has no uncomfortable disease symptoms. Many people mistakenly think that they are in good health, never get sick, and can overdraw their physical strength at will. There are some people who are usually busy and won't get sick. Once they stopped to have a rest, they immediately felt uncomfortable. That is, we usually use spare energy, rest, and have more blood gas energy. When the diagnosis and maintenance system starts to operate, the human body will have uncomfortable disease symptoms. Some people know that they are in poor health, but they still don't know how to maintain and rest. They think they can't work without him, and they have to sleep until one or two in the middle of the night every day. After being dragged into the hospital, the company finally lost him. I remember once seeing a slogan in a company, "If you don't work hard today, try to find a job tomorrow". Set his meaning and give everyone a piece of advice: "If you don't sleep well today, sleep well tomorrow." It is better to stay at home for two weeks in advance than to stay in the hospital for two months because of fatigue and illness. This is a very simple truth, but many people can't figure it out. Why go to bed early and get up early? Correct sleep provides enough time for human hematopoiesis, and both of them can work normally with the hematopoietic function of the whole human body, and the total amount of blood will gradually increase, and the energy of qi and blood will also gradually increase. With sufficient blood gas, it can not only improve the obesity of human body, but also accelerate the metabolism of skin, making skin smoother and healthier. When the blood gas is sufficient, the skin will show blood color, and the face will naturally show a white and red color. At the same time, the lips will appear naturally rosy, and the lady will naturally shine without makeup. After the blood gas is improved, the blood supply to the brain will increase, which will make people smarter and react faster. Whether studying or working, it will be more handy. "Going to bed early and getting up early is good for your health" is a good living habit that we have been repeatedly taught since childhood, but now when we suggest that our friends had better go to bed at ten o'clock at night, 90% of them can't answer it. Only those friends who have 10% diseases that are not easy to treat will overcome all difficulties and reluctantly abide by this habit of being educated since childhood. According to our experience, the best time for human hematopoiesis is from 6 pm to midnight 1 40 pm, and the human body must reach a state of deep sleep. It has been the standard living habit of human beings since ancient times to work at sunrise and rest at sunset. For tens of thousands of years, because there is no electricity, it is almost impossible to move at night. In modern times, due to the invention of electric light and the appearance of television, modern people's nightlife is getting richer and richer, and bedtime is getting later and later. In ancient times, "midnight" was used to describe late at night. Except for a few bad guys who have committed crimes, most people are seldom active at this time. But most people in modern times go to bed at midnight. In the study of meridians, we found that there are many ferroferric oxide molecules in human meridians, which are the main magnetic materials on our computer disks. It is speculated that the magnetic field has a great influence on human body. The biggest magnetic field in our living space is the sun, and the real physiological clock of human body is probably based on the solar magnetic field. Before modern science has figured out these problems, the consequences will naturally be very serious if we change our schedule rudely and arbitrarily. Obesity is not eating too much, but eating too little. From the current medical point of view, obesity is not a disease, but it is a common problem of many modern people. There are many ways to lose weight on the market, but few of them are effective, and no effective method is suitable for everyone. No one can guarantee that even if it is effective for a while, there will be no sequelae. Some celebrities who have successfully achieved the goal of losing weight will be respected by the public and begin to teach people to lose weight, but not many of his students really lose weight. Some people succeeded in reducing fat, but they soon relaxed and did not continue to take various measures to lose weight. People have gained weight again and are getting fatter and fatter. Therefore, measures to lose weight must be done for a long time, and losing weight has become a work that requires perseverance and perseverance. From these phenomena, it is obvious that the pathological study of obesity in modern medicine has not been really clarified. The understanding of obesity in modern medicine is that when the human body is over-nourished, the body will store excess fat under the skin, which will lead to obesity, that is, the substance added by obesity is fat, and fat is a kind of stored energy. This theory is mainly based on the observation of some hibernating animals. Some animals with hibernation habits will eat a lot of food before winter comes, and their bodies will get fat obviously, and then they will sleep all winter, and their bodies will be supported by energy stored in the form of fat. In fact, only a few animals in nature have the habit of hibernating. Maybe their bodies are designed to have this function. Obviously, human beings have no habit and ability to hibernate, so they should not have this function when designing. At the same time, many fat people don't eat much. On the contrary, many thin people eat surprisingly much, but they don't accumulate fat under the skin. Does this energy storage function vary from person to person? Carefully observe the "fat" on the fat man. When you pinch it with your hands, you can feel the excess "fat" leaving your body, and it doesn't seem to be a part of your body tissue. When we have the opportunity to check the fat pork bought in the market, we can find that some fat pork is not connected with its tissue and can be easily separated by hand, but some fat pork is directly connected with subcutaneous tissue, which is obviously different. Some people's lipomas will change their location, and it is obvious that these tumors are separated from the body. In other words, these redundant substances are not human tissues, but substances in the interstitial spaces. These substances may be nutrients containing energy, and it is more likely that the body is unable to excrete garbage.