Healthy ways to lose weight

Reduce caloric intake

Nutritionists believe that no matter what you control - protein, carbohydrates or fat, what ultimately reduces is caloric intake. If

common high-calorie foods

a person consumes 800 fewer calories per day, he or she can lose 10 pounds in 6 weeks; if he consumes 500 fewer calories, he can lose 10 pounds in 6 weeks. Lose 10 pounds in 2 and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism.

Control staple foods and limit sweets

If the original food intake is large, the staple food can be reduced by 50 grams from three meals a day. Try to eat less or no foods that contain too much starch and are extremely sweet, such as sweet potatoes, potatoes, lotus root starch, jam, honey, candies, preserves, malted milk, and juice desserts. Non-staple foods can include lean meat, fish, eggs, soy products, and vegetables and fruits that contain less sugar.

Eat one less bite of meat

Lose 10 pounds in 2 months

Experts point out that each gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter and other foods) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat every day, , can reduce weight by 10 pounds in 2 months. However, not everyone can lose weight if they eat less fat. If they eat too many carbohydrates, they will gain weight.

Reduce food intake

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you prefer a certain food and consume a large amount, you should pay attention to reducing the portion size each time. Instead of consuming 200 grams of meat 4 times a week, eat 100 grams each time. In this way, you can consume 1,200 fewer calories and significantly reduce your weight in about 7 and a half months. It is recommended that dieters place a scale in the kitchen and post a warning sign to remind themselves of the weight of food intake.

One liquid meal a day

Lose 10 pounds in 5 weeks

Usually, it is very convenient to prepare a liquid diet. If you only consume liquid food or drinks for one meal a day, you can lose 10 pounds in 8 months. Liquid food should be varied to avoid nutritional deficiencies. Under the guidance of a doctor, you can even eat two liquid meals a day. This can result in a weight loss of 10 pounds in 5 weeks. But make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

Be able to persevere and not give up easily

If you want to lose 20 pounds, the first thing you have to do is be confident about losing weight.

In addition, you must constantly give yourself psychological hints: obesity has too many dangers, and losing weight will help you maintain a healthy body. Statistics show that those who regard weight loss as an important project have much better weight loss results than those who regard weight loss as an episode in life. Therefore, the more confident you are about losing weight, the more significant your weight loss results will be.