What nutrition do pine nuts (nuts) have? thank you

Pine nuts are the seeds of pine trees. Pine nuts contain fat, protein and carbohydrates. Pine nuts are not only important traditional Chinese medicine, but also have high therapeutic value.

Pine nuts have high nutritional value. Every100g of pine nut meat contains16.7g of protein, 63.5g of fat, 9.8g of carbohydrate, 78mg of mineral calcium, 236mg of phosphorus, 6.7mg of iron and unsaturated fatty acids. The fat components in pine nuts are mainly unsaturated fatty acids such as linoleic acid and linolenic acid, which can soften blood vessels and prevent atherosclerosis. Therefore, the elderly often eat pine nuts, which can prevent cardiovascular diseases caused by elevated cholesterol. In addition, pine nuts are rich in phosphorus, which is also good for people's brains and nerves. It has certain auxiliary therapeutic effect on elderly patients with chronic bronchitis, bronchial asthma, constipation, rheumatoid arthritis, neurasthenia and dizziness.

eat

Pine nuts are mainly fried and can be eaten regardless of age.

efficacy

Pine nuts contain a lot of unsaturated fatty acids. Eating pine nuts often can strengthen the body, especially for the elderly, low back pain, constipation, dizziness, children's growth retardation and so on, which has the functions of tonifying kidney and benefiting qi, nourishing blood and moistening intestines, nourishing and strengthening the body. Treat dry cough, hematemesis, constipation and other diseases. . Loose stool due to spleen deficiency, nocturnal emission due to kidney deficiency and severe wet phlegm should not eat more.