Kindergarten winter warm knowledge (kindergarten winter parenting knowledge knowledge)

1. Basic knowledge about winter childcare for kindergarten students

Children’s winter childcare knowledge: food, clothing, housing and transportation

Clothing: There is a big temperature difference between indoor and outdoor, and it is necessary for children to enter and exit the room. Pay attention to adding or subtracting clothes to prevent children from catching colds caused by the large temperature difference between indoors and outdoors. Children should keep warm and cultivate the habit of organizing clothes to avoid letting children catch cold in their stomachs.

Food: The human body needs a lot of calories to resist the cold in winter. Pay attention to the intake of high-calorie foods in your daily diet. At the same time, young children are prone to colds in winter. Foods such as radish, leeks, and garlic can increase the body's intake of calories. It has strong resistance and is sterilizing, allowing young children to eat more.

Accommodation: Usually in winter, the doors and windows of every household are closed, which will cause the indoor air to be relatively turbid, so parents are advised to open the windows frequently to change the air in the room.

OK: Children spend less time outdoors in winter, but outdoor activities are very beneficial to children, especially activities under the sun, which not only increase the body’s resistance but also promote It improves the absorption of calcium and helps the growth of young children, so parents should often take their children to do outdoor activities. However, it should be noted that if children sweat during activities, they should put a towel on them in time.

Knowledge of childcare in the winter season for Taipan: Let your baby bask in the sun

The sun nourishes the growth of all things, and human life is inseparable from the sun. The sun in winter not only brings warmth to us, but also has many benefits for children's health:

Exposure to the sun can help the body obtain vitamin D, which is also the main source of vitamin D in the human body. "Sunshine vitamin" is vitamin D. Vitamin D3 contained in human skin is produced and converted into vitamin D by absorbing ultraviolet rays from the sun. With its help, the human body can absorb and absorb calcium and phosphorus, so that children's bones can grow. Strong and strong. It can prevent infantile rickets and rickets. It also has a preventive effect on osteoporosis and rheumatoid arthritis in adults.

Children who spend more time in the sun can prevent skin diseases. Proper exposure of ultraviolet rays to the skin can effectively kill bacteria on the skin and enhance the resistance of young children's skin.

Sunbathing can also enhance the immune function of infants and increase the activity of phagocytes. Ultraviolet rays in the sun have strong sterilizing capabilities. Exposure to the sun for half an hour or several hours will kill common bacteria and certain viruses.

Daylight can also mediate the human body's life rhythm and psychological aspects. Sunbathing can promote the body's blood circulation, enhance the body's metabolism, and regulate the central nervous system, making the body feel stretched and comfortable.

By basking in the sun, infants and young children can use ultraviolet rays in the sun to produce red blood cells in their bone marrow, improve hematopoietic function, and thus prevent anemia.

Knowledge about parenting in the winter season for large classes: Exercise can enhance children’s physical fitness

1. Avoid catching colds:

There are many cold waves in winter and the temperature changes greatly, making it easy for young children to catch colds and colds. , often cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia, and acute nephritis. Therefore, children should be kept warm in winter to avoid catching cold.

2. Protect the skin:

Winter is cold and dry, and children’s skin loses a lot of water, sebaceous glands secrete less, and the skin is prone to dryness, cracking, and itching. Let children eat more vegetables, fruits, and more. Drink boiled water, wash your hands, feet, and face with hot water frequently, and then apply some skin care cream appropriately. The winter climate is characterized by low temperatures, low air humidity, northerly winds, and frequent cold air activity. The ears, nose, and mouth of the human head and face have more opportunities to come into contact with the air. If you don't pay attention to protection, some diseases are likely to occur.

3. Pay attention to room temperature:

The suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. The air vent of the air conditioner or heater should not be facing the child, and it is best to open the closed windows every two or three hours to allow proper air circulation. In addition, using an air conditioner or heater will make the air drier. It is best to keep a glass of water nearby to maintain humidity.

2. What are some tips for children’s health in winter?

1. Avoid catching colds:

There are many cold waves and large temperature changes in winter, and young children are prone to catching colds and colds. It can cause many serious diseases, such as pneumonia, myocarditis, lobar pneumonia, and acute nephritis. Therefore, children should be kept warm in winter to avoid catching cold.

2. Protect the skin:

Winter is cold and dry, and children’s skin loses a lot of water, sebaceous glands secrete less, and the skin is prone to dryness, cracking, and itching. Let children eat more vegetables, fruits, and more. Drink boiled water, wash your hands, feet, and face with hot water frequently, and then apply some skin care cream appropriately.

3. Pay attention to room temperature:

The suitable temperature for the human body in winter is 18 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired. In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold.

4. Get more sun:

Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help young children absorb calcium and phosphorus, and enhance the body's disease resistance. In addition, sunlight can also increase the oxygen content of red blood cells and enhance the temperature regulation effect of the skin, as well as enhance the activity of the nervous system and the physical fitness of young children.

5. Do not sit on cold ground:

The temperature of the ground is very low in winter. If children sit on it, a large amount of heat will be lost in the body and they will easily catch a cold.

The dangers of picky eaters

Picky eaters and partial eclipses in children are very bad habits that are extremely detrimental to growth and development. Picky eaters can easily lead to vitamin deficiency. Once any vitamin is lacking, it will cause vitamin deficiency, affecting the health of the body and the recovery of diseases.

Picky eaters can lead to insufficient or excessive intake of certain nutrients, resulting in a weak body with poor resistance, prone to illness or excessive obesity, which seriously affects the growth and development of children.

It can prevent and correct children's partial eclipse according to their psychological characteristics.

3. Little knowledge about child care in winter

Preventing winter colds in children: After entering winter, the weather is cold, which is the season for colds, especially in public places, schools and kindergartens. In places where children in such institutions gather together, more attention should be paid to preventing the occurrence and prevalence of respiratory diseases such as colds.

In order for your children to spend the winter smoothly, you should do the following: 1. Eat a reasonable diet. Winter is the season when colds are most common. A reasonable diet can increase the body's disease resistance. Breast milk is not only the best food for children's physical and intellectual development, it also contains several immunoglobulins that have a protective effect on the respiratory mucosa and can reduce the occurrence of respiratory diseases.

In addition to breastfeeding, complementary foods should be added in time according to the needs of children's growth and development, and vitamin-rich foods should be supplemented, such as fresh fruits, vegetables, eggs, fish and meat, to provide balanced nutrition and prevent partial eclipse and Be picky about food to prevent the lack of vitamins and trace elements from reducing the body's resistance in children. Replenish water appropriately to prevent dryness of the respiratory tract and reduce the occurrence of respiratory diseases. 2. Pay attention to diet control. "If you want children to be safe, hunger and cold should be divided into three parts."

Nowadays, some parents are always worried that their children will eat less and not be full, and they always want their children to eat more. If a child eats too much, he will easily develop constipation in a few days.

Because Chinese medicine believes that "the lungs and the large intestine are related to each other", that is, disease in the large intestine will affect the function of the lungs. Studies have shown that dryness of fecal matter in the large intestine can cause an increase in the death rate of macrophages and a decrease in lung tissue resistance, thereby causing repeated lung and respiratory tract infections.

3. Protect the skin. Winter is cold and dry. Children's skin loses more water and secretes less sebaceous glands. The skin is prone to dryness, cracking and itching. Children should eat more vegetables and fruits, drink more boiled water, and Wash your hands, feet, and face with hot water frequently, and then apply some skin care cream appropriately. 4. Insist on outdoor activities. Some parents are afraid that their children will be frozen. When the weather gets cold, they will not let their children go out of the house. Poor resistance, easy to get sick.

Therefore, you should insist on letting children do outdoor activities. When the weather is cold, you can choose a time when there is sufficient sunlight and low wind. Let children move in nature for half an hour to an hour, which can improve their physical fitness.

At the same time, do not sit on a cold floor: The ground temperature is very low in winter. If children sit on it, a large amount of heat will be lost in the body, making it easy for them to catch colds and diarrhea. 5. Spend more time in the sun. Ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, helping children Absorption of calcium and phosphorus enhances the body's disease resistance.

In addition, sunlight can also increase the oxygen content of red blood cells and enhance the temperature regulation effect of the skin, as well as enhance the activity skills of the nervous system and the physical fitness of young children. 6. Ventilate regularly and pay attention to room temperature. The suitable temperature for the human body in winter is 20 degrees Celsius. If it is higher than 23 degrees Celsius, people will feel dizzy and tired.

In addition, if the temperature difference between indoor and outdoor is large, it is easy to catch a cold. Winter is the season of high incidence of respiratory infections. In winter, due to heating, the temperature difference between indoor and outdoor is too large, which is more prominent in the north. The indoor temperature is high and the humidity is relatively low. In addition, the windows and doors are closed, indoor air circulation is poor, and microorganisms in the living room are The density is high, and some pathogenic bacteria and viruses can easily invade children's bodies.

Therefore, even in the cold winter, windows should be opened regularly to ventilate and increase indoor humidity. If the indoor temperature is too high, place a wet towel on the radiator or place a basin of water next to the radiator.

7. Reduce the chance of infection. Winter is the popular season for respiratory infectious diseases. Parents should try to avoid taking their children to crowded public places, such as movie theaters, party venues, shopping malls, etc. Pay attention to supervising children not to touch dirty things with their hands, and to wash their hands frequently to prevent diseases from entering through the mouth.

8. Keep warm. There are many cold waves in winter and the temperature changes greatly. Children are prone to catching colds and colds, which often cause many serious diseases, such as pneumonia, myocarditis, and acute nephritis. Therefore, children should be kept warm in winter to avoid catching colds. Especially after children play and sweat, they should do a good job in keeping warm from the cold.

4. Kindergarten’s warm tips for caring for children during the winter week

Kindergarten’s warm tips for winter care

Winter is here,

The weather is cold,

To keep their children safe and sound in winter, parents should help their children dress appropriately and adapt to the cold environment

Enhance the body’s disease resistance and reduce the chance of infection.

Pay attention to covering the baby with quilt at night

,

Parents should check frequently

,

Young children

Cover the quilt in time

,

to prevent the child from catching cold

.

This should also be done in winter Bath frequently,

and after cleaning

,

pay attention to moisturizing the baby

< p> ,

To keep the skin moist

.

However, due to the young age of the children, some children have poor physical constitution and are prone to colds. Here are some suggestions:

1

Strengthen physical exercise,

such as running every day,

doing exercises,

playing ball, etc.

To enhance children's physical fitness.

As the weather changes,

add or remove clothes at any time,

but do not wear too much,

lest the child wears a little I sweat when I move. Do not take off your clothes or hat immediately after sweating to prevent catching cold.

2

Ensure adequate sleep and work and rest on time (at home on Sundays, it is best to have the same work and rest time as in kindergarten)

Avoid overdoing

degree of fatigue.

3

Pay attention to covering the baby with quilt at night.

Parents should check frequently.

Cover the baby in time when he or she is sleeping. ,

To prevent children from catching cold.

4

Develop good hygiene habits.

Wash your hands before eating and after using the toilet,

Do not spit or flick your nose

(Influenza viruses mainly

exist in the nose Mucous membranes and nasal discharge)

,

Do not cough or sneeze at others,

Cough,

< p> Cover your mouth and nose with a tissue when sneezing to prevent spreading germs to others.

(If your child has fever, cough and other symptoms, please do not come to the kindergarten temporarily to avoid cross-infection among young children.)

5

Maintain enough drinking water and a balanced diet . Educate young children not to be picky eaters or overeating. In front of young children, don’t tell them they don’t want to eat this or that, and eat more fresh fruits and vegetables.

6

Open windows regularly for ventilation,

to keep indoor air fresh.

The indoor and outdoor environment should be clean.

Wet cleaning should be done

when cleaning to prevent dust from flying. Maintain a certain humidity indoors to prevent the air from being too dry.

7

Dry the children's bedding once every two weeks to use the ultraviolet rays in the sun to kill bacteria and viruses.

8

During the epidemic period of respiratory infectious diseases, do not take young children to crowded public places.

5. What common sense do children have to keep warm in winter?

Dress appropriately and add or remove clothes at any time. Some parents overdress their children. If the children move a little bit, their underwear will be soaked with sweat. , and children will not express the need to change underwear, and can only use their own body temperature to warm and dry wet clothes. Doing this every day is easy to catch a cold and is bad for health.

At the same time, it should increase or decrease with climate changes. You should take off your outer clothes before activities or when entering a heated room. It is best to wear a mask when going out, especially when the temperature difference between indoor and outdoor is large, to avoid catching cold.

Parents should check the bedding frequently at night and cover the children in time when they get on the bedding to prevent the children from catching cold. Otherwise, other serious diseases will occur, such as pneumonia, myocarditis, lobar pneumonia, and acute nephritis.

Pay attention to maintaining indoor air circulation. Especially children who live in an environment with closed doors and windows for a long time and with heating and air conditioning, poor air circulation is not good for children's health. In an air-conditioned environment, the indoor humidity should be adjusted as appropriate.

Pay attention to diet. The weather is cold in winter, and the energy and calories needed by children also increase accordingly. Therefore, some high-energy, hot foods should be added. Such as meat, fish, poultry, dairy, beans, etc.

In addition, you should also pay attention to supplementing foods such as red dates and red beans that can strengthen the spleen and nourish blood.

6. Knowledge on child care in winter

Most of today’s families have only children. In winter, the weather is cold and the climate is dry, which is the season for colds, so parents should pay more attention Protect children's health and prevent the occurrence and prevalence of respiratory diseases such as colds.

1. Reasonable diet A reasonable diet can enhance the body's disease resistance and cold tolerance in young children. As the saying goes, "Fish makes fire, meat makes phlegm, vegetables and tofu keep you safe."

Traditional Chinese medicine believes that fish, crabs, shrimps and fatty meats and other fishy and greasy foods may promote dampness and produce phlegm, and some may even cause allergic reactions and aggravate the condition. Spicy products such as chili pepper, pepper, ginger, etc. have a stimulant effect on the respiratory tract and aggravate coughs, so be careful to avoid them.

It is necessary to supplement more foods containing methionine and inorganic salts to improve the body's ability to withstand cold. Therefore, you should consume more foods containing more methionine in winter, such as sesame seeds, sunflower seeds, dairy products, leafy vegetables, etc.

2. Add or remove clothes and quilts in a timely manner. Dress appropriately and add or remove clothes in a timely manner. Many parents believe that children must be more afraid of the cold than adults. They often cover their children too thickly and tightly, regardless of the season or indoors or outdoors, to prevent their children from suffering from the cold. If the children move a little, their underwear will become wet with sweat. However, the child will not express the need to change underwear and can only use his own body temperature to warm and dry the wet clothes. It is easy to catch a cold and is harmful to health.

For children who are active and prone to sweating, you can put a towel behind them when playing or change their clothes promptly after playing. At the same time, the amount of clothing should increase or decrease with climate change. Take off your outer clothing when entering a heated room. It is best to wear a mask when going out to avoid catching cold.

Parents or childcare providers should check the bedding frequently at night and cover the bedding in time when children are putting on the bedding to prevent children from catching cold. Otherwise, other diseases will often occur, such as pneumonia, myocarditis, lobar pneumonia, acute nephritis, etc.

3. Keep the indoor air fresh. Note that polluted air at room temperature will cause adverse effects on the respiratory mucosa. It can cause congestion, edema, abnormal secretion or aggravate coughing in the respiratory mucosa. In severe cases, it can cause wheezing symptoms. Therefore, it is necessary to keep the indoor air fresh and exhaust fumes from the kitchen. Parents should not smoke at home to indulge in smoke addiction. They should open windows for ventilation in time.

Slightly cold and fresh air can shrink the respiratory mucosa, reduce congestion and swelling, and keep the airway open. But if the temperature is too low, too much of the digested and absorbed nutrients will be used for oxidation to produce energy to maintain body temperature, weakening disease resistance and affecting growth and development.

The suitable temperature is 25-28℃, which is called neutral temperature. It is difficult to maintain this temperature under normal conditions, but you can keep the room temperature from being too high or too low by opening and closing doors and windows appropriately.

4. Insist on outdoor activities and get more sun. Winter is here, and some parents are afraid that their children will freeze. Once the weather gets cold, they will not let their children go out of the house. The children's respiratory tract will not accept the stimulation of the outside air for a long time, and they will get sick. Without cold-resistant exercise, if you come into contact with a cold patient, you will easily get sick due to your poor resistance to pathogenic bacteria. Therefore, children should be encouraged to do more outdoor activities. Moderate exercise and exercise can enhance their physical fitness and enhance their own immunity to resist the erosion of the body by pathogens.

Don’t not take your child outdoors just because you are afraid of freezing. When the weather is nice, you should go out for more activities and bask in the sun. The ultraviolet rays in the sun can kill viruses and bacteria on the surface of the human body, help young children absorb calcium and phosphorus, and enhance the body's disease resistance.

In short, if parents can pay more attention to some details in life, cultivate good hygiene and living habits in their children, and strengthen exercise, they can reduce the chance of their children catching colds and allow their children to grow up healthily and happily. .

7. What are the common sense of children’s health care in winter

1. Avoid catching colds. There are many cold waves in winter and the temperature changes greatly. Once children catch colds or upper respiratory tract infections, they often cause many serious diseases. Such as pneumonia, myocarditis, etc. Therefore, children should be kept warm in winter to avoid catching cold.

Especially now that homes are better heated and the temperature is higher, many children like to run barefoot on the ground or sit on the cold ground. This can easily lead to a large amount of body heat loss and make them prone to colds. To keep children warm at home, pay attention to your feet and remind them to wear slippers or cotton socks. When going out, make sure your children wear hats and scarves to protect their heads, respiratory tract and back, so as to prevent children from catching cold.

2. Protect the skin. The climate in winter is cold and dry. Children's skin loses a lot of water and the sebaceous glands secrete less. The skin is prone to dryness, cracking and itching, causing itching. Therefore, paying attention to protecting children's skin in winter is also a "compulsory course" for parents.

Don’t let your children bathe too frequently in winter. 1-2 times a week is enough. At the same time, do not set the water temperature too high when taking a bath. When high-temperature water comes into contact with the skin, it will cause the skin to become hot on the outside and cool on the inside, leading to water loss. This will make the child's skin drier.

In addition, try not to use alkaline bath products with strong grease removal effect. After bathing, apply some skin care cream to the child appropriately, which can effectively protect the child's skin. 3. Pay attention to diet. At any time, the best diet for children is a balanced diet.

A balanced diet requires children to fully include the six major nutrients of carbohydrates, fats, proteins, vitamins, minerals and water in their daily diet. However, various foods provide different amounts of nutrients.

For example, rice and noodles mainly provide carbohydrates, fish, meat, eggs, and poultry mainly provide high-quality protein; vegetables and fruits can provide vitamins and minerals... Therefore, the food must be diversified to achieve balanced nutrition. Since the number of fruits and vegetables in winter is small and the varieties are relatively monotonous, in addition to ensuring their children's normal diet, parents can also choose multivitamin tablets suitable for their children to supplement vitamins and minerals.

8. What are some common sense about child care in winter?

1. Parents should avoid sleeping with their children in their arms, because the carbon dioxide exhaled by adults will affect the concentration of oxygen inhaled by the children, which is not good for health. What's more, if the child is afraid of freezing, he will cover the child's legs and feet in his arms, or press them between two separate legs. It is conceivable that if the weight of an adult's legs is pressed on the child's legs, if it lasts for a long time, the child's legs will be frozen. It is very likely that local ischemia in the child's legs will cause adverse consequences or that a certain posture lasts too long and causes discomfort.

Therefore, it is best for children to sleep in separate quilts or beds with adults. 2. Avoid prone position.

Children’s physiological development is not perfect, especially their heart and brain functions. If they lie prone for a long time, it will increase the burden on the heart and affect the ejection and return of blood, resulting in a relatively reduced systemic circulation and poor breathing. , the head is often turned to one side when lying prone. After waking up, the head and neck are sore, very tired, and the rest and recovery function of sleep cannot be achieved. 3. Avoid covering the head. The temperature is low in winter. Some parents cover the whole body and even the head and face of their children when they sleep, or leave a narrow slit, thinking that this can keep them warm. However, they do not know that covering the head and face tightly will prevent oxygen. It is not easy to inhale, and children's metabolism is stronger than that of adults, and their oxygen demand is also increased, which can easily cause insufficient oxygen and make children feel uncomfortable.

Some children lift the quilt with their hands or even kick it away with their feet, which makes them easy to catch cold, which is counterproductive. Some children will sweat profusely and have shortness of breath, and in severe cases, they will be suffocated. wait. 4. Avoid lying on your back, with your body and legs straightened, and your arms placed on your chest. This may unintentionally compress the lungs and heart, which will cause poor breathing and blood circulation. The muscles cannot be fully relaxed, and it is easy to dream and talk in sleep. , crying loudly and feeling very tired after waking up, which is not good for the health of young children.

5. Side lying position. In this posture, the spine is slightly bent forward, and the legs and arms are placed naturally. The muscles can be relaxed to the maximum extent, and the respiratory and blood circulation systems can be fully rested. Lying on the right side also helps the heart beat and stomach emptying, so sleeping on the right side Potential is more scientific.