I sit all day. Eat jiaozi in the morning and fried rice with eggs in the evening. But I still can't lose weight. How can we lose weight more effectively?

Personal experience: Eat some vegetables or 1 small bowl of rice with porridge in the morning, and sit for one day. Eating too much is not recommended.

Subcontracting at 8 noon is enough. Don't eat greasy things, especially vegetable juice.

The evening is the same as noon, but there is a requirement that no snacks are allowed.