What should I do if I am fatter than my stomach below my chest?

Even if some fat people lose weight, they will find that chest fat is stubborn. Why is there excess fat in the chest and it is not easy to lose it? This is because both men and women have breasts. Generally speaking, women's mammary glands are far more developed than men's because women's estrogen levels are much higher than men's. People with high estrogen levels tend to store water and fat. Similarly, in the human body, the parts with higher estrogen levels are also easy to store fat.

Bad lifestyle may lead to high estrogen in men, and most male breast diseases are related to abnormal liver function. Excessive drinking and alcohol damage the metabolic function of the liver, which is responsible for the decomposition and excretion of estrogen in men. Excessive drinking will eventually lead to estrogen accumulation in men, breast fat accumulation, breast development and even pathological changes.

2. Active aerobic fat reduction

Some people think that since there is fat in the lower chest, we should do more exercises aimed at the lower chest, such as the flexion and extension of the parallel bars and the downward reclining push. These movements can really improve the shape of the lower chest and make it more developed. But if the fat content is not reduced, there will still be so-called "fat" on both sides of the lower chest.

In fact, what we need to do is aerobic exercise to reduce fat. Simple equipment training belongs to anaerobic category and can't effectively reduce fat. If the whole subcutaneous fat of the human body is reduced to a lower level, the excess fat in the chest will be gradually eliminated. So generally speaking, after reducing fat through certain aerobic exercise, there will be no "fat" in the chest. Commonly used aerobic exercise such as running, swimming, spinning and so on.

3, with a high number of light weight strength exercises

The premise is to ensure enough aerobic exercise every day, so that it is possible to do high-frequency light-load equipment exercise on the chest and have ideal results.

First of all, I recommend freehand push-ups, which is a routine training program for soldiers in the army, and most of them are based on quantity. Therefore, soldiers often have underdeveloped muscles, but the muscle lines are very obvious, which is the reason why the fat removal effect is good. It is suggested that you can do 3-4 groups 100 times a day, and the venue is not limited.

Ten fast and effective ways to lose weight

The following 10 weight loss methods are considered by experts to be the best weight loss methods. Based on an average intake of 2000 calories per day.

Weight loss method 1: reduce calorie intake.

Nutritionists believe that whatever you control-protein, carbohydrates or fat-will eventually reduce your calorie intake. If a person consumes less than 800 calories a day, he can lose 10 pounds in six weeks. If you eat 500 calories less, you will lose weight 10 kg in two and a half months. But don't lose weight too fast, or it's dangerous. It should be noted that if the calories supplied to the body are too small, each person should consume at least 1200 kcal per day; You lost your muscles. Muscle is the key for human body to consume calories and promote metabolism.

This method of losing weight can be easily realized by every obese person.

Method 2: Eat less high-fat food.

Experts point out that every 1 g of fat equals 9 kilocalories. Compared with fat, carbohydrates and protein contain much lower calories per gram, about 4 kilocalories. Therefore, to lose weight, you don't have to eat less. You can replace the high-fat food you eat every day with fresh vegetables, fruits and grains (such as cream). Experts believe that if you only eat 20-40 grams of fat every day, you will lose weight 10 kg in two months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrate, you will get fat.

Method 3: Reduce food intake.

If you want to lose weight, you don't have to give up your favorite food. It's important to control it. If you prefer a certain food and eat a lot, you should pay attention to reducing the portion every time. Instead of eating 200 grams of meat four times a week, eat 100 grams each time, so that you can consume less calories of 1200 kilocalories and lose weight in about seven and a half months. It is suggested that dieters put a scale in the kitchen and put up warning signs to remind themselves of the weight of food intake.

Method 4: Eat more liquid food.

It is very convenient to cook liquid food at ordinary times. If you only eat liquid food or drink once a day, you can lose weight 10 kg in 8 months. Liquid food should be diversified to avoid nutrient deficiency. Under the guidance of a doctor, you can even have two meals a day. This can reduce 10 kg in five weeks. However, it is necessary to ensure that the selected liquid food can provide the nutrition and protein needed by the body and ensure three meals a day.

Method 5: lose weight.

Walk 5 kilometers in 45 minutes, 1 time every day, five days every week, and you will lose weight 10 kg in six months. If you walk 6.5 kilometers in 45 minutes, you will lose weight faster. Some people may say "no time for a walk". In fact, time is squeezed out. Cardiovascular doctors point out that this method of losing weight may increase appetite. Therefore, before or after a walk, you can eat some low-fat food or fresh fruit and drink plenty of water to replenish the body water reduced by sweating.