Simple content of handwritten newspaper on health theme

A healthy lifestyle refers to habitual behaviors that are beneficial to health. Its characteristics are regular life, no bad habits, attention to personal hygiene, environmental hygiene, food hygiene, science without superstition, attention to health care at ordinary times, timely medical treatment when sick, and participation in active and healthy cultural and sports activities and social activities. At present, the relatively recognized healthy lifestyle mainly includes four aspects: reasonable diet, moderate exercise, smoking cessation and alcohol restriction, and psychological balance.

1. A reasonable diet

A reasonable diet refers to a diet that can provide comprehensive and balanced nutrition. All kinds of foods contain different nutrients, and no natural food can provide all the nutrients needed by the human body. A variety of foods can meet various nutritional needs of the human body, achieve nutritional balance and promote health.

Three meals a day should be arranged reasonably and regularly. Eat well at breakfast, eat well at lunch and eat little at dinner. Eat well for breakfast, lunch and dinner every day. Don't overeat, don't eat out often, snacks can be reasonably used as nutritional supplements besides three meals a day. Eat less foods that are high in fat, too sweet and too salty.

Water is essential to all life. Insufficient or excessive drinking water will be harmful to human health. Adults should drink at least1200ml of water (about 6 cups) every day. Drink more water, don't wait until you are thirsty. It is best to choose boiled water for drinking water.

Step 2 Exercise moderately

Moderate exercise not only helps to maintain a healthy weight, but also reduces the risk of chronic diseases such as hypertension, stroke, coronary heart disease, type II diabetes, colon cancer, breast cancer and osteoporosis. Moderate exercise also helps to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep. To form the habit of regular exercise, exercise is beneficial to moderate strength, and persistence is very important. It is suggested that adults should take more than 6,000 steps of physical activity every day, and if physical conditions permit, it is best to take 30 minutes of moderate-intensity exercise.

Quit smoking and limit drinking.

Smoking is harmful to health, and everyone who smokes should give up smoking.

Drinking alcohol should not be excessive. Even if you drink alcohol, you should try to drink low-alcohol alcohol as much as possible, and control the amount of alcohol consumed below an appropriate limit.

4. Psychological balance

It refers to a good mental state, that is, being able to evaluate yourself properly, coping with the pressures of daily life, work and study efficiently, and making contributions to the family and society. Having an optimistic and open-minded attitude towards life, setting goals within one's power, establishing good interpersonal relationships and actively participating in social activities will all help individuals maintain their own psychological balance.