Key points for novice boxers to see.

The main point that novices should look at is that novices are easy to "do". "Practice makes perfect" is a well-known proverb. Boxing skills also need hard practice and skillful practice, so as to form an invisible driving force. The following are the main points that beginners can see.

Beginners see the essentials of boxing 1 Boxing is a masculine sport, a complete combination of strength and beauty, and a sport that millions of enthusiastic men all over the world love and pursue persistently. At the age of 17, I practiced boxing systematically. Later, I was lucky enough to practice boxing under Zhang, the boxing team of China People's Liberation Army. Since then, my boxing skills have been greatly improved. When I was practicing boxing with coach Zhang, I summarized some key points when I first came into contact with boxing. I hope my experience can be a catalyst for boxing lovers.

First of all, beginners are prone to "anxiety". The so-called "urgency" means urgency and urgency. When I first practiced boxing, I always wanted to make a good fist in a short time and made great progress. As early as at school, I wanted to have the pace of bee stinging butterflies and powerful punches, so I blindly pursued speed and strength. On the contrary, the movements become more and more deformed, the muscles become more and more stiff, and the strength becomes "lifeless", smaller and weaker. As the old saying goes, "Haste makes waste". I already have the basic conditions for boxing. I went to coach Zhang to practice boxing, which greatly improved my technical and tactical level. I didn't expect coach Zhang to let me practice from the basic skills, from one kind of boxing to another. In the past, boxing did not have the guidance of excellent coaches, and its progress was slow and its movements were not standardized. Zhang started from the basic posture, corrected my wrong movements bit by bit, and trained carefully. It took about two weeks, and I thought I was mature enough to go on stage and fight freely with my teammates. I didn't expect that I was helpless, mainly because my skills and foundation were weak. In addition, my opponent Pan Feng, who is 57kg, has comprehensive skills, so I want to say to many boxers: "Quality is the foundation, training is the important link, and basic skills are the key". As the saying goes, "a tall building rises from the ground", only when the foundation is laid firmly can it withstand all kinds of severe tests, just like learning to walk first, then learning to run, and finally practicing running is a truth. If you want to practice basic skills well, you must start from scratch, from simple to complex, from slow to fast, then pay attention to strength and speed and strive for completeness.

Second, beginners are easy to "do". "Practice makes perfect" is a well-known saying, and boxing skills also need hard practice and skillful practice. It takes a lot of hardships and efforts to turn every sport into a major. For example, golf is a kind of recreation, and professional golfers have to swing and hit the ball hundreds of times a day, which is also very hard and boring. Just like boxing, athletes punch thousands of times every day. Everyone has certain psychological endurance and limits. When a certain quantitative change turns into qualitative change, that is, after boxing reaches a certain number and is limited to hundreds of times, boxers will feel uneasy and tired, and then their movements will be deformed. Because of their irritability, boxers will lose the consciousness of self-correcting abnormal movements, and if they continue, the situation will get worse. So how to overcome the word "mania" I think beginners should first firmly establish the spiritual will to dare to endure hardships and struggle, regard boxing as an indispensable spiritual food in life, have the ambition to practice boxing to serve the country and win glory for the country, and smash the "zero" in the history of China boxing Olympic Games with heavy punches, so as to form an invisible driving force, bravely climb the peak and keep making progress.

Third, learn self-psychological adjustment. In other words, when I have troubles, I will encourage myself: "I have basically mastered the correct essentials of one action after another." I want to strike while the iron is hot and do it again for a few times, strengthen the foundation of action and strive to achieve "mutual affinity", so that the dryness will gradually disappear and confidence will be re-established.

Fourth, flexible use of adjustment means. For example, take a short break to calm down, then do some quick skipping and running 30 meters back and forth to get yourself excited as much as possible, and then throw yourself into training with a hundred times confidence. If you have a boxing partner, you can also play some games in pairs, such as boxing sensitivity training, such as slapping shoulders, slapping legs and stepping on feet. Combining training with games, playing in this way not only improves the quality, but also the skills, and better mediates the self-psychology, which can be described as killing three birds with one punch. If you can, you can also watch the competition and training videos of champions and excellent boxers at home and abroad. After reading them, you will feel eager to try. If you put into training with such a good mental state, you will get twice the result with half the effort. More importantly, better realize the conversion between "I want to practice" and "I want to practice". For example, the members of our People's Liberation Army boxing team have to carry out national flag education after training every day, and the bright five-star red flag is hung on the boxing ring. Zhang played the recording of the national anthem with a tape recorder, and then saluted the national flag with us. At this time, the coach asked us to imagine ourselves standing on the podium of the Olympic Games, winning the first boxing gold medal for China, and China's five-star red flag flying high in the world boxing arena. At this time, our blood will boil, and the fatigue left by a day's training will be much reduced. Here, I want to shout for thousands of boxers in China: Boxers, stand up straight, knock down every difficulty with your fists, realize the "zero" breakthrough in the history of China boxing Olympic Games with your fists, and water the boxing cause in China with your hard sweat-let a hundred flowers blossom. At the same time, I sincerely wish you "strike hard and create new achievements" in the future.

Key points for beginners of boxing II. The gap between professional boxing and amateur boxing

Because people have long misunderstood the boxing of direct physical confrontation, two different forms of boxing are still very popular.

Amateur boxing and professional boxing. Professional boxing and amateur boxing have great differences in sports level and competition rules, as well as in project nature, time, protection, range, publicity and judgment.

Difference 1: The nature of competition is different.

The essence of professional boxer competition is commercial competition. No matter what the result of the competition is, you can get the remuneration agreed by both parties in advance, and the amount of remuneration varies greatly according to the boxer's level and influence in boxing. At the same time, professional players must also hire coaches, sparring partners, doctors and other personnel related to training and competition.

Amateur boxers participate in competitions representing countries or regions, and athletes usually receive salaries from the government.

Difference 2: the time of the game is different.

The regular competition of boxing champion title must be 12 rounds, and the number of rounds in other competitions will be adjusted according to the situation of fighters from both sides and the needs of the competition. Professional boxing matches last 3 minutes per round, and the rest time is 1 minute.

The amateur boxing competition in the Olympic Games is a 2-minute 4-turn system, and the rest time is 1 minute.

Difference 3: Different wearing protection.

The most obvious sign of professional boxers in the competition is topless, wearing no helmet and only shorts. The boxer's only protection is the denture, and the boxing gloves worn during the game are lighter than those worn by amateur boxers.

Amateur boxing means that besides gritting his teeth like professional boxers, boxers wear helmets and vests and use boxing gloves thicker than professional boxers.

Difference 4: the order of magnitude is different.

Professional boxing ranges from 48kg to over 86.2kg 17, with a difference of 38kg, with an average of only 2.2kg per level. Professional boxers can participate in the ranking competitions of several boxing organizations at the same time, and they can also fight across levels.

Amateur boxing is much more relaxed. There are 1 1 competitions in the Olympic Games.

Difference 5: The judges' scores are different.

There are 1 on-court referees and 3 off-court scoring referees in professional boxing. Score by manual scoring. The scoring standard of professional boxing competition is based on the quality of boxing, which is divided into heavy hitting and light hitting.

In amateur boxing, there are 1 referees on the stage and 5 referees under the stage. The judges score points by pressing the computer scoring device.