How to choose the cheese suitable for your baby?

Cheese is a kind of nutritious dairy product, and it has become the first choice for treasure mothers because of its high calcium content. However, mothers need to be careful when buying cheese for their babies. This article will introduce you how to choose the cheese suitable for your baby, so that your baby can grow up healthily.

Natural cheese with simple ingredients

Ma Bao should first choose natural cheese with simple ingredients. In the ingredient list of natural cheese, milk will rank first, while processed cheese usually ranks first with cheese or cheese. In addition, some natural cheeses use raw milk (milk without high temperature sterilization) as raw material, which brings the risk of microbial contamination and is not suitable for infants. Therefore, it is best for treasure mothers to choose natural cheese made of pasteurized milk.

How to distinguish natural cheese?

In the ingredient list of natural cheese, milk will rank first, while processed cheese usually ranks first with cheese or cheese. Check the "pasteurized milk" item in the ingredient list to see if it meets the requirements.

Natural cheese with low sodium and high calcium

When choosing cheese, mothers should try to choose natural cheese with low sodium and high calcium. Infants aged 0- 1 year should consume as little sodium as possible, while infants aged 1-2 should not consume more than 0.39 grams of sodium per day. Check the content of sodium and calcium in the ingredient list, and choose the product with a calcium-sodium ratio greater than 1 and the less sodium content, the better.

When did you start eating cheese?

Giving the baby cheese too early may have a bad effect. When the baby starts eating cheese is also a key. Ma Bao needs to decide when to start eating cheese according to the baby's age and physical condition.