Kindergarten sharing snacks, children's day snack list?

Dried fruits and vegetables are not only rich in dietary fiber, crisp and healthy to eat, but also easy to digest, and their value is no less than that of fresh fruits and vegetables.

2.yogurt

Yogurt itself is rich in nutrition and high in energy density. Yogurt can not only supplement calcium, but also promote intestinal absorption, which is easier to digest, and yogurt is not high in calories.

Step 3: nuts

Nuts contain 20% high-quality protein and more than ten kinds of amino acids, which are the main components of brain cells, which is also the main reason why nuts are beneficial to brain development. At the same time, it is also rich in vitamin B 1, vitamin B2, calcium pantothenate, vitamin E, calcium, phosphorus and iron, which can enhance children's resistance, among which unsaturated fatty acids have an important influence on children's vision development.

Step 4: raisins

Raisins are rich in iron and calcium, which is a good tonic for children and can enrich blood and warm the stomach. Raisins also contain a variety of minerals, vitamins and amino acids. Regular consumption has a good nourishing effect on people who are overtired, and it tastes sweet, which is also very popular among many children.