What about a headache?

You have a nervous headache. I had the same problem at school. The most important thing is to keep a good mood, strengthen physical exercise, participate in more social activities, constantly improve my self-confidence and motivate myself to find a sense of success. This can be cured without medicine.

Here are some suggestions from experts:

Neuropathic headache mainly refers to tension headache, functional headache and angioneurotic headache, which are mostly caused by mental tension and anger. The main symptoms are persistent head pain, oppression and heaviness, and some patients complain that their heads feel "tight". Most patients have bilateral headaches, mostly on the temporal side, occipital part, top of the head or the whole head. The nature of headache is dull pain, swelling pain, oppressive feeling, numbness and banded tightening feeling. The intensity of headache is mild to moderate, and rarely bedridden or affects daily life. Some patients may have headaches for years, and some patients' symptoms can even be traced back to 10-20 years. Patients can have headaches all day, and the headache lasts longer than painless time. Factors such as excitement, anger, insomnia, anxiety or depression often aggravate headaches. There are also some patients who not only have the characteristics of muscle tension headache, but also have the clinical manifestations of vascular headache, complaining of bilateral temporal pulsatile headache. The clinical manifestations of tension headache and vascular headache are called mixed headache. Most patients are accompanied by dizziness, irritability, anxiety, palpitation, shortness of breath, fear, tinnitus, insomnia, dreaminess, backache, stiff neck and other symptoms. Some patients have obvious tenderness points on both sides of the neck and pillow or on both sides of the temporal side.

Neuropathic headache "comprehensive physical therapy"

"Comprehensive physical therapy" includes electroacupuncture therapy, neuromuscular electrical stimulation therapy, electrical excitation therapy, meridian leveling therapy and massage therapy. Treatment is based on the course of treatment. Generally, patients have a course of treatment every month, and continue to take medicine after being hospitalized for one month. The course of many chronic cases is 10-20 years, and the hospitalization time needs to be extended appropriately, which can last for 2-3 months, and most patients can recover. In addition to the above comprehensive treatment measures, the most important thing for hospitalization is psychological adjustment, because this disease belongs to neuropsychological disease, and it will achieve better results with psychotherapy.

In the hospitalization environment, psychologists can talk with patients in detail to discuss the causes of diseases and preventive measures. Patients can communicate with each other, encourage each other and discuss the treatment process and effect. Treatment in a relaxed atmosphere will achieve better results. The hospitalization environment in our headache clinic is quite special, which is completely different from the chaotic hospitalization conditions in big hospitals. Beautiful environment, relaxed atmosphere and harmonious doctor-patient relationship.

First, electroacupuncture treatment.

Second, electrical stimulation therapy.

Third, meridian leveling therapy.

Fourth, massage therapy.

Scraping and cupping therapy

Six, biofeedback therapy

Traditional Chinese medicine formula with special effect on nervous headache

The neurologist in this expert clinic has been engaged in headache research for a long time and has rich clinical experience, and has made breakthrough progress in the treatment of various chronic headaches. According to the secret recipe handed down by ancestors, combined with the clinical research results of more than 20 years, a series of prescriptions for treating nervous headache were successfully developed by combining traditional Chinese and western medicine with dozens of precious drugs. They successfully cured more than 5000 patients with chronic nervous headache by using this series of specific drugs. Neuropathic headache series prescriptions have special effects on various headaches (including various neuropathic headaches, vascular headaches, migraine, muscle tension headaches, menstrual headaches, traumatic headaches, epileptic headaches, hypertensive headaches, etc.). ), the outstanding feature is that it does not recur after cure. Neuropathic headache series prescriptions have the effects of nourishing brain, calming nerves, expelling wind and relieving pain, strengthening spleen and regulating stomach. According to different causes and types, dialectical medication has the characteristics of quick response and short course of treatment. The advantages of this prescription are: stable curative effect, no toxic and side effects, and no recurrence after consolidated treatment.

Neuropathic headache series prescriptions specialize in treating various intractable neuropathic headaches (including chronic angioneurotic headache, tension headache, muscle contraction headache, functional headache, etc.). ) and its accompanying symptoms such as dizziness, irritability, anxiety, palpitation, shortness of breath, fear, tinnitus, head compression, insomnia, dreaminess, back pain, stiff neck, etc. This prescription can regulate nerve function, improve blood supply and oxygen supply to the brain, eliminate mental stress and relieve head muscle spasm, and has special effects on various symptoms such as nervous headache, dizziness, palpitation, irritability, anxiety and insomnia. Neuropathic headache series prescription 2 1 day for a course of treatment, general cases can be cured in 2-3 courses.

Relaxation therapy for headache

Relaxation therapy, as an auxiliary therapy of drug therapy, is a therapeutic method to relax muscles and relieve anxiety through subjective imagination and objective measures. Relaxation therapy, as an important part of psychological and behavioral therapy to relieve anxiety, can obviously relieve various nervous headaches, migraines, insomnia, anxiety, depression and neurasthenia caused by mental factors. As we all know, mental anxiety, nervous excitement and other factors can cause muscle spasms in scalp, neck and back.

Headache, dizziness, nervousness or emotional stimulation caused by scalp contracture may be aggravated, accompanied by symptoms such as anxiety, irritability, palpitation, hyperhidrosis, neck and back pain, tinnitus, inattention, memory loss, and other nervous system symptoms such as depression and obsessive-compulsive symptoms. Its pathogenesis is anxiety-muscle spasm, and these two factors are mutually causal, causing a vicious circle for a long time: anxiety-spasm-headache-insomnia. Its treatment is based on its pathogenesis: inhibiting anxiety-relieving spasm. Non-drug therapy is mainly relaxation therapy.

There are many reasons for headaches and sleep disorders. The key to treating headache and sleep disorder is to adjust and restore the balance between excitement and inhibition of human nervous system. Relaxation training can relax bones, muscles, ligaments, blood vessels and nerves of the whole body. With relaxing music and proper temperature, we can adjust the nervous psychology, balance the excitement and inhibition of the nervous system, achieve physical and mental relaxation, and transform the activity of the body's autonomic nervous system into a direction conducive to relaxation and sleep, thus improving headache and sleep. Relaxation therapy is guided by the holistic view. Besides local muscle relaxation training, it also emphasizes the whole body relaxation training of deep breathing, which makes it easier for patients to enter a relaxed state and achieve deeper relaxation at the same time, and patients respond quickly. Another feature is that psychosomatic relaxation makes it easier for patients to have a pleasant peak experience after relaxation through benign language induction and special visual imagination training, thus improving patients' previous bad emotional experience. On the basis of relaxing the whole body muscles, patients can experience mental and psychological relaxation at the same time. Therefore, simultaneous relaxation of body and mind is a prominent feature of psychosomatic relaxation therapy, which can be considered as a psychophysiological therapy. Psychosomatic relaxation therapy has no side effects, and because it has the function of treating body and mind, it is especially suitable for patients with headache and sleep disorder accompanied by emotional disorder and behavioral disorder. Relaxation therapy can effectively relieve stress and has a good therapeutic effect on insomnia caused by stress. The headache of neurosis patients is functional headache, mostly with heavy head pressure. Relaxation therapy has unparalleled curative effect on such symptoms, and it also has remarkable curative effect on psychosomatic diseases such as anxiety, neurosis, neurasthenia, hypertension, colitis, coronary heart disease, asthma and gastric ulcer.

Patients in a quiet environment, comfortably lying on the sofa or bed, rest quietly for 65,438+00-65,438+05 minutes, get rid of other thoughts, and maintain a relaxed state of mind and body, training for 30 minutes each time, training for 65,438+0-2 times a day, preferably before going to bed at noon or at night. After completing the relaxation training, they naturally go into a completely relaxed sleep state, and when they wake up, their minds are clear and energetic. Generally, 15-20 times is a course of treatment. As long as you keep training, you will get good grades.