How can I go to the gym to train without a fitness foundation?

How can I go to the gym to train without a fitness foundation? In fact, many people learn from scratch. Mainly because I watched more times, so I gradually understood some fitness methods. Of course, a professional fitness instructor will usually make a training plan for you.

Can people who have no fitness foundation directly train crossfit? This thing can not look at the basis of fitness, as long as they are excluded from heart disease. If they can't keep up with proper rest, they can do it step by step, and the exercise can't be rushed slowly, and it is stronger every day. This kind of exercise is cyclical, such as exercising for three months a year, stopping for a few months and then cycling again, and the effect is much better.

Can I be a fitness instructor without a fitness foundation? No. I don't know how to teach members sports. I don't practice as well as members, and I don't know as much as members. Do you still want to teach others to practice?

I have no fitness foundation. Can I be a fitness instructor? Fitness instructors need research, and there will be professional courses when they go to research. However, a coach can't sell classes without a figure. If you want to be a fitness instructor, you should exercise well first.

If you don't have a fitness foundation, you can be a fitness instructor. Just because you don't have a fitness foundation today doesn't mean you will never have a fitness foundation. Where there is a will, there is a way.

Fitness coaches, divided into group gymnastics course coaches and personal coaches, organize bodybuilders to do planned fitness exercises or aerobics. The most important duty of a fitness instructor is to help customers become healthy. Customers who come to exercise need scientific fitness guidance to get healthy. Therefore, a fitness instructor should have professional knowledge of human anatomy, physiology, medicine, nutrition and sports skills, in addition, he should also know psychology. Because coaches should be good at communicating with customers, accurately understand customer needs and provide help. Being well informed is the basic quality of a fitness instructor. For example, in order to achieve the best effect of fitness exercise, the coach should also be a "personal doctor", who should have certain health knowledge and understand the diet, work nature, sleep quality and so on of the members. Develop different training methods for different people. At the same time, however, fitness coaches only guide members' healthy exercise, and give some guidance to some patients' recovery after illness or operation, which cannot replace the doctor's therapeutic function.

A fitness instructor should be good at communication, even management and promotion; Not only should you be in good shape, but you should also be eloquent. If members learn from the coach, they will not only renew their cards, but also introduce them to relatives and friends to expand their membership. An excellent coach can bring good business to the club.

There is not much difference between you and me. I only took some fitness classes. Then I was more interested and wanted to take a test. I'm not sure about the domestic situation, because I'm in America. The requirement here is that no matter whether you have muscles or experience, you can get the certificate of private education or group class coach by taking two certificates. One is the first aid certificate of the Red Cross, and the other is the certificate of the American Sports Association on the coach exam. You don't need to be really proficient in using every kind of equipment. More importantly, you are required to make corresponding plans according to the requirements of customers. Including the definition and name of muscle groups in different parts of the human body, how to correct the wrong actions of customers and so on. If you find out the procedures and corresponding certificates required by domestic fitness instructors, can you also tell me? I also want to try to be a fitness instructor when I return to China in the future! Haha ~

There is no problem at all.

The first is that you should love fitness enough, go to fitness by yourself, study professional knowledge seriously, be professional enough, and be responsible for others. Moreover, there are many training institutions that provide zero-based training. As long as you have enthusiasm, perseverance and believe in yourself.

Can an old man without a fitness foundation build muscles? Sure, but you need ways to gain muscle. You can't exercise casually, you need to gain muscle. It is out of the question. Muscle building is a process with many influences. You need a tailor-made fitness plan and diet plan, and you should constantly adjust it according to the changes in each stage. Only in this way can you make continuous progress.

How to keep fit without a gym? You can practice the following four movements at home without a gym:

1, push-ups, the most familiar movement, can exercise most of the upper body muscles, especially the chest muscles, back muscles and arms.

When doing push-ups, it takes 2 to 3 seconds to completely put down your body. Finally, the distance between the chest and the ground should be about 2 to 3 cm. Then, you should immediately prop it up and return to the starting position.

2, arm flexion and extension, is a very comprehensive upper limb muscle couple action, which can bring a strong pumping feeling to the upper limb muscles. But depending on how you practice, you can choose chest muscles or triceps.

At home, you can use two chairs to make parallel bars, put your hands on the chairs, cross your feet backwards and lift them off the ground, then bend your arms to the limit, and then push your body with your arms until your arms flex slightly. Try to keep your body stable during the whole movement to avoid shoulder injuries.

By leaning forward (about 45 degrees) and opening your elbows outward, you can concentrate more on your chest muscles.

Handstand is an entertainment that many young people like, and it is also one of the best ways for young people to keep fit.

There are three ways to "hold the top" immediately: handstand, head handstand and elbow handstand. These three handstand methods require high strength and movement, so they are only suitable for young and middle-aged people. For first-time exercisers, it is advisable to take 10 second each time, and it is best to ask someone to hold it when standing upside down.

Handstand is more helpful to improve people's intelligence and reaction ability. People's intelligence level and reaction ability are determined by the brain, and handstand can increase the blood supply of the brain and the sense of superiority in various situations.

4, squat, is the ace action to practice thigh muscles. Squat is an action that requires great lung capacity and a strong heart. In addition, sticking to it will also play a role in losing weight. In strength training, squat is a compound and systemic exercise, which can exercise the muscles of thighs, buttocks and the back of thighs, and at the same time strengthen the bones, ligaments and tendons of the whole lower body.

There are many forms of squat, and the first squat can be done naturally without external force. If you train for a period of time, you can do "squat with weight", which has a strong force on the whole lower limbs and trunk. Two buckets of hands at home will do.

One-legged squat is an action to exercise leg muscles, which also leads to one-legged squat will be an irreplaceable action in unarmed fitness. But embarrassingly, one-legged squat requires athletes to have stability and strong leg muscles, which is very difficult for friends who are exercising for the first time.

The above four actions are all possible. For beginners, the most difficult thing is one-legged squat, but novices can do normal forms without one-legged squat.

I hope I can help you and adopt it.

How to guide middle-aged people who have no fitness foundation to keep fit? Middle-aged and elderly people should usually take more walks and exercise with fitness equipment in communities or parks. Generally speaking, the signs of these devices have some precautions. Generally, there are waist and back devices, leg devices, waist twisting devices, big wheels, Tai Chi massagers and so on, which are suitable for the elderly. Fitness for the elderly is not necessarily just physical fitness. Playing more chess can prevent Alzheimer's disease, so when you have time, you can spend more time with your parents playing chess, reading newspapers, watching news and communicating! You are a very filial person. If you have time to talk to your parents more, they will feel better and their natural body resistance will be stronger. I hope my parents can live a long and healthy life!