How do the elderly maintain their health?

The health care of the elderly should be based on their age characteristics and corresponding physical conditions.

If you are 50 or 60 years old, you should pay attention to the change of these bad living habits. Such as quitting smoking and drinking properly. Don't stay up late, eat supper every night. Diet should be light and regular gradually.

Quitting smoking is to protect the lungs. Controlling alcohol is for your liver.

If you have kidney deficiency, you should also make up the kidney properly. This is very important. Kidney governs storing essence. It plays a vital role in people's whole state.

It is most important to keep a happy and optimistic attitude. If you are happy, the whole human body will be in a normal and healthy environment. Only in this way, the disease will not patronize you.

If you are seventy or eighty years old, how can you keep in good health?

How can you keep in good health when you are ninety years old?

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