What are the contents of Taekwondo exams at all levels?

Taekwondo is divided into ten grades, nine segments and four products.

All the scores of Taekwondo are as follows:

I. Yellow belt

1. Etiquette, etiquette: tie the road belt (turn your back and arrange the road clothes, stand at attention and salute)

2. Posture: Tai Chi

3. Steps: A. Slide forward and backward (left and right legs, with sound)

B. Front cross step and back cross step (two groups in each group, with voice)

4. Basic skills: Take a quick look at the flowers with punches

5. Leg method: kick up, kick forward, kick forward, kick forward.

6. Good health:

A. Push-ups (10 males, 6 females and 4 children)

B. Sit-ups (15 males, 8 females and 6 children)

C quickly lift the left knee leg 10 times and the right knee leg 10 times (the support leg jumps off the ground).

7. Exam: Folding clothes (in pairs)

8. Tidy up your uniform and leave.

Second, the yellow-green zone

1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.

2. Quality: Chapter 1 and Chapter 2 of Taiji.

3. Basic skills: lunge down, middle and up.

4. Boxing: 3 straight punches each.

5. Leg method: cross kick, chop after cross kick, and high cross kick after cross kick.

6. Good health:

A. Push-ups (15 males, 10 females and 8 children)

B from both ends (15 males, 18 females and 8 children).

C. Dorsal muscles (20 males, 10 females and 8 children)

D. Raise knees and legs rapidly and continuously (20 males and 18 females).

7. Tidy up your uniform and leave.

Third, the green belt

1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.

2. Quality: Three chapters of Tai Chi are compulsory, and one chapter of Tai Chi is selected from one or two chapters.

3. Basic skills: horse stance just look and two-handed knife block.

4. Leg method: side kick, horizontal kick, back kick, split leg step by step, and horizontal kick step by step.

5. Good health:

A. Push-ups (men 10, women 5, children 3)

B from both ends (20 males, 12 females and 12 children).

C. Standing long jump (male 15, female 10, 6 children)

6. Tidy up your uniform and leave.

Fourth, the green and blue ribbons.

1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.

2. Quality: Four Tai Chi chapters are required, and one Tai Chi chapter is selected from the first chapter to the third chapter.

3. Basic skills: "Ma bu" or "Ma bu" or "Ma bu" or "Ma bu"

4. Leg method: double fly, cross kick and double fly, hook kick, cross kick and hook kick.

5. Good health:

A. tuck jump (15 males, 10 females and 8 children)

B. Boxing bench brace (15 men, 5 women and 6 children)

C. Turn around quickly and kick the left and right legs horizontally for 4 times (three groups).

6. Tidy up your uniform and leave.

Verb (abbreviation for verb) blue ribbon

1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.

2. Quality: Five chapters of Tai Chi are compulsory, and one chapter of Tai Chi from one to four is selected.

3. Leg method: kick back, kick horizontally, and kick after flying in place.

4. Good health:

A. Boxing recumbent arm (15 males, 8 females and 6 children)

B. Push-ups (10 men, 6 women and 4 children)

C. Legs rotate continuously and kick the target horizontally at a high position (*** 10 times).

5. Tidy up your uniform and leave.

Six, blue and red belt

1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.

2. Quality: Six chapters of Tai Chi are required, and one chapter is selected from Tai Chi to Five.

3. Leg method: 360-degree horizontal kick (whirlwind kick), whirlwind kick after horizontal kick, and three flights.

4. Good health:

A. Horizontal support clamp arm (20 males, 12 females and 8 children)

B. Kick your legs in the air (10 men, 8 women and 6 children).

5. Tidy up your uniform and leave.

Seven, the red belt

1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.

2. Quality: Seven chapters of Tai Chi are compulsory, and one chapter of Tai Chi from one to six is selected.

3. Leg method: backspin kick, backspin kick after whirlwind kick, backspin kick after horizontal kick and backspin kick in the air.

5. Good health:

A. Push-ups and high-fives (8 males, 5 females and 3 children)

B, legs fly forward, two feet pat (5 males, 4 females and 3 sons).

C. Finger support (8 males, 4 females and 2 children)

6. Actual combat: 2-minute round

7. Tidy up your uniform and leave.

Eight, red and black belt (a product)

1. Etiquette, etiquette: Turn your back, tidy up your clothes, and stand at attention and salute.

2. Quality: Eight chapters of Taiji are required, and one chapter from Taiji to Taiji is selected.

3. Leg method: cross kick and then spin kick, cross kick and then double fly and then kick.

4. Good health:

A. Finger support (15 males, 8 females and 6 children)

B. Before kicking, the left and right legs alternately squat and fly (male 10 times, female 5 times and child 4 times).

5. actual combat: 3 minutes a round

6. Tidy up your uniform and leave.