Healthy Eating Handwritten Newsletter

The content of the healthy eating handwritten newspaper is as follows:

1. Develop good eating habits. Don’t gorge yourself when eating; don’t do other things at the same time when eating, let alone chase or fight with each other; eat three meals a day at regular times and don’t overeat.

2. Human hands do this and that every day and come into contact with various things. Can be contaminated with germs, viruses and parasite eggs. Wash your hands carefully with soap before eating to reduce the possibility of getting the disease through the mouth.

3. Do not buy or eat low-quality food and drinks sold by street vendors. These low-quality foods and beverages are often of substandard hygienic quality and can be harmful to health if consumed or consumed.

4. When purchasing food and beverages in stores, pay special attention to whether the production date and shelf life are marked, and do not purchase expired food and beverages. Do not eat or drink expired food and beverages.

5. Do not drink raw water. It is difficult to tell whether the water is clean with the naked eye. Clear and transparent water may also contain bacteria and viruses. It is safest to drink boiled water.