The best combination of milk and fruit

The best fruits for milk are papaya, banana, mango, pitaya and durian.

1 papaya

Papaya is one of the best fruits with milk, because papaya is rich in vitamin C and vitamin A, and milk is rich in protein and calcium.

Step 2: bananas

Banana itself is sweet and delicious, and it can also be made into banana milkshake with milk, which tastes better.

3.mango

The combination of mango and milk can beautify the skin and provide rich vitamin C, vitamin E, calcium and protein.

4.pitaya

Pitaya and milk are best matched, because both of them are rich in vitamins, water-soluble dietary fiber and plant protein.

5, durian

The unique aroma of durian and the sweetness of milk blend with each other and have a rich taste. Durian milk is best made in a fresh state. If you choose to freeze, you need to heat the milk to the right temperature before making it.

Baidu Encyclopedia-Durian