How to improve the physical performance of kindergarten children?

The acquisition of physical quality lies in persistent exercise. The guide also points out that apart from reasonable and balanced nutrition and adequate sleep, proper exercise is essential to obtain "well-developed body, strong body, coordinated movements and good physical quality".

The exercise in children's stage is different from that in other age stages, and their physical quality must be obtained through happy games. Games are the best way for children to learn, and only on the premise of fun can they meet the needs of children's healthy physical and mental development.

As far as professional physical training is concerned, the key parts of a child's body need to be exercised locally in order to obtain a balanced physical fitness. For example, the flexion and extension strength of the knee is exercised by squatting, and the lateral flexion and extension strength of the waist and abdomen is measured. Therefore, the physical exercise of the child should also pay attention to concreteness on the premise of emphasizing interest.

The Guide puts forward specific goals and suggestions for children's physical fitness and motor development:

No.65438 +0 balance ability, sensitive action coordination.

Sports suggestion:

1. Develop physical balance and coordination through various activities. For example, walking on a balance beam, or walking along a straight line on the ground and a ridge. Play hopscotch, kick shuttlecock, walk blindfolded and walk on stilts.

2. Develop the coordination and flexibility of children's movements. For example, encourage children to run, jump, drill, climb, throw, shoot and other activities. Play traditional sports games such as jumping bamboo poles and rolling iron rings.

Second, strength and endurance.

Sports suggestion:

1. Carry out various physical activities suitable for children's age characteristics, such as walking, running, jumping and crawling. Encourage children to persist and not be afraid of fatigue.

2. Encourage children to walk more and ride less in daily life; Go up and down the stairs by yourself and carry your backpack by yourself.

Careful observation of these sports suggestions will reveal that many of them can be done anytime and anywhere in life. As parents and educators, we should learn to explore the sports value of life, create various sports opportunities, enrich children's sports conditions, and let children grow up healthily in happy sports.