Significance of Running Tourism in China

The significance of this activity includes health and welfare, social interaction and public welfare activities.

1, health benefits: Running is a simple and effective aerobic exercise, which has many benefits to human health. It can improve heart and lung function, enhance muscle strength, promote metabolism, and help maintain a healthy weight and body composition.

2. Social communication: Running all over the country is often accompanied by social activities. Participants can meet like-minded friends and expand their social circle during running. This kind of collective activity can enhance their friendship and create a positive social atmosphere.

3. Public welfare activities: The national activities of the running tour are also of a public welfare nature, and donations are raised in the form of running volume to help groups in need.