What are the physical fitness tests in military schools and their standards?

What are the physical fitness tests in military schools? The standards are as follows:

Physical fitness tests in military schools include standards for boys and girls. Male students' physical test standards include: 100 meter sprint, 800 meter long-distance running, 3000 meter long-distance running, 50m× 8 back-and-forth running and standing long jump. The physical measurement standard of girls is slightly lower than that of boys, but they also examine the speed, endurance, strength and water quality of students.

Military school physical fitness test standard:

The physical fitness test standards of different military schools may be slightly different, but generally there are the following indicators. 800 m/1000 m/1500 m long-distance running: different completion time requirements are set according to gender, age, height and other factors. Three-kilometer cross-country running: Set different completion times according to gender, age, height and other factors. Pull-ups are required: Boys usually need to complete 8- 10.

Girls are required to complete 3-5 sit-ups: 70-80 for boys and 50-60 for girls; 2.6-2.8m for boys and 2.2-2.4m； for girls; 30-40 boys and 20-30 girls.

Admission procedures for military academies:

Step 1: After the entrance examination for colleges and universities is over, students who apply for military schools and national defense engineering majors should go to the People's Armed Forces Department of the place where they apply for examination as soon as possible for performance assessment and physical fitness test.

Step 2: According to the unified arrangement of the Provincial Military Region Admissions Office, take part in the physical fitness test of the military region (garrison area) where you apply for the exam as required by the notice.

Step 3: After the results of the college entrance examination are announced, the enrollment department of the place where you apply will organize candidates to fill in the registration form.

Step 4: According to the candidates' wishes, the provincial education entrance examination institutions shall determine the minimum scores for each enrollment school to take the military examination according to the ratio of male candidates 1:3 and female candidates 1:5, and publish the names of candidates on the official website of the provincial education entrance examination institutions.

Candidates applying for military schools should be screened through the official websites of provinces (cities) and middle schools. After receiving the notice of military inspection, candidates should attend the military inspection at the specified time and place. Not participating in the military inspection is tantamount to giving up the qualification for military school admission.

As we all know, in recent two years, some provinces (cities) have increased the necessary physical fitness tests, including vertical long jump and push-ups. Candidates should be prepared in advance, take targeted exercise, and pay attention to diet and safety to prevent accidental injuries.