Not during the day, but at night. Can you lose weight?

It is recommended not to lose weight like this, because you are sacrificing the aging of your body to achieve the purpose of losing weight. Ensure a regular diet, avoid overeating, and do some aerobic exercise after meals to make the body metabolize normally. Eat less and eat more, just ensure the energy your body needs every day. Sleep normally at night. We should lose weight reasonably.