Some people are born unable to jump rope. What's the matter?

So far, I haven't met anyone who can't jump rope naturally. Maybe it's because there is a fear in my heart. I am afraid of hurting myself, which is a self-protection mechanism of my body.

Jumping rope is a sports game in which one or more people do various jumping movements on a circular rope.

Some people think that skipping is a sport that easily hurts the knees, but in fact, as long as we pay attention to skipping skills, we can greatly reduce its impact on the body. Be sure to prepare for all parts of your body before practice, such as shoulders, arms, wrists and ankles. When you start practicing, you should go from slow to fast, from easy to difficult.

Generally, the time for each exercise is about 5- 10 minutes, and then it is gradually increased to 10- 15 minutes, with a short rest in the middle, and then dancing is continued. Skipping time is generally not limited, as long as it avoids causing physical discomfort, and half an hour before and after meals is not appropriate.

Skipping rope has a long history. When Nu Wa "leads the rope in the mud and holds it by people", the rope will live with people. The ancients used ropes to keep records, and also tied harvested crops with ropes, or tied cattle and horses, tied prey and so on. Rope has become an important tool in human life. Therefore, skipping may have originated from primitive farming, hunting or military activities.

The 18th time in Jin Ping Mei, a novel of Ming Dynasty, the names "vault rope" and "jump hundred ropes" were used, both referring to skipping rope. But the "vault rope" gives us an inspiration to explore the origin of skipping rope, that is, the "vault rope" used in ancient wars.

Maybe the ancients were inspired by military activities. In the military training of tripping and avoiding tripping, they changed riding to single skipping, which gradually evolved and eventually became various skipping activities.