How did you all lose weight?

1' First of all, we must control our diet. We didn't say anything we couldn't eat. But you must pay attention to the heat.

2 ` Exercise: If the base is large, do aerobic exercise first. (Cycling in situ, elliptical machine)

If your base is not particularly large, you should combine aerobic and anaerobic. Don't be afraid to grow muscles due to lack of oxygen!

Muscle is not so long, muscle is very melodramatic, eat rich protein, slowly give him a load, he will grow!

Run or ride a bike when you are aerobic.

3' weight loss plan: make a one-month fitness plan for yourself. Like how many days a week? How many calories do you consume every day? What training do you do every day? Take a small notebook or paper and write it down. Punch in every time you finish your exercise. Even if you don't exercise that day, write down what you eat every day.

4' Perseverance: Tell yourself every day that I want to look good! I want to be thin and wear a small skirt! As soon as I go out, many people will look at me! I will keep my mouth shut and not eat midnight snack! ! ! ! !