"Sleeping slag" baby is not easy to fall asleep. What are the effective ways to sleep in life?

Chatting in the mother group last night, just after 9 o'clock, a mother said, "The baby is sleepy and clamoring for sleep. I'll go to sleep first and talk later." As soon as this was said, an envious voice came from below:

"God, I'm so happy. My Sophia Kao is still very energetic after 1 1 every day! "

"My bin bin is stronger than me. Sometimes I can't help falling asleep. He is still staring at the ceiling! "

"God, give me a baby who goes to bed early! Sleeping is driving me crazy! "

......

The mothers in the group have said that the little baby at home is simply a night owl. She doesn't sleep in the middle of the night every day, and she is very energetic. She is really a veritable "sleeping baby"!

0 1 American Sleep Medicine Association's sleep guide points out that to ensure children's sleep time:

4- 12-month-old baby: sleep 12- 16 hours (including daytime nap).

1-3 years old children: 1 1- 14 hours (including daytime nap)

Children aged 3-5: 10- 13 hours (including daytime nap)

Children aged 6- 12: 9- 12 hours

13- 18-year-old adolescents: 8- 10 hour,

Once a child lacks sleep, it will have a serious impact on his growth and development.

1, affecting long people

Growth hormone that affects children's growth is determined by pituitary secretion. In the sleep state, the secretion of growth hormone is twice as much as that in the awake state. The peak of growth hormone secretion is after 10 in the afternoon. The peak of growth and secretion is from 23: 00 to morning 1.

So if you want your child to grow up, you'd better let him fall asleep before 9 pm.

2, the immunity is reduced

During sleep, all organs of the human body will be rested and repaired, and the immune ability will be enhanced.

If you don't get enough sleep, your child's body can't get enough rest, all parts of your body are in a state of exhaustion, and your body's resistance will be weakened accordingly, which is manifested as listlessness, loss of appetite, easy catching a cold and serious illness.

3. Memory loss

Children's lack of sleep will lead to insufficient brain rest and long-term fatigue.

In the long run, it will lead to children's lack of energy during the day, inattention, memory and thinking ability decline, slow response, and even academic performance will be affected.

4. Become irritable and impatient

Children's lack of sleep is prone to psychological conditions such as depression, anxiety and tension, which affects their mental health.

Sleep can be said to be the foundation of children's health, and parents must not ignore it.

However, many parents say that my children just don't sleep, and I am going to collapse. I really can't do anything. Don't worry. Let's find out what caused the children to fall asleep.

1, sleeping too shallow

Such children did not develop good sleep habits in infancy. Some parents must keep the room quiet when they sleep, so that a needle can be heard when it falls to the ground.

Actually, this is not good. Once a child gets used to a particularly quiet sleeping environment, once there is a little noise in the room, it will cause him sleep trouble. Moreover, even if such a child is asleep, it is easy to wake up if there is any movement.

2. Bad sleep style

Parents must sleep with them, and they must sleep with them. Some children must hold hands with their parents and appoint someone to sleep with them.

3. Physical factors

Children are uncomfortable, overeating or hungry before going to bed, eating exciting food, etc. These physical factors cause children to toss and turn.

4, sleep disorders.

Children take a long nap during the day, and some children sleep all afternoon. It's time to go to bed at night. They are not sleepy and full of energy. So I went to bed very late at night, got up very late the next day and slept all afternoon. In this way, I entered a vicious sleep cycle.

5. Environmental factors

Too much noise, too bright lights, too hot or too cold temperature, uncomfortable bedding, etc. All these make children unable to sleep.

6. Mental reasons

Playing games before going to bed is too exciting, and I have been in a state of excitement and can't sleep. Or have something on your mind, so worried that you can't sleep.

Once the child has difficulty falling asleep, parents can't blame the child, but first analyze the above points to see where the child has problems.

Sleeping too late will affect children's health, and parents have to go to work the next day, so it is very important to cultivate good sleep habits.

Parents can start from the following aspects:

1, adjust the children's schedule.

Adjust the child's schedule and try to control the child's sleep time during the day to about one hour. Do not stay up too late. Some children are particularly excited during the day and stay up until four or five in the afternoon, so they won't be sleepy at night.

Therefore, it is more appropriate to arrange the nap time around noon 12-1.

You can advance your sleep time by half an hour every 2-3 days at night. For example, he usually goes to bed at 12, so he will go to bed at 1 1 and try to fall asleep at1/half past one. In a few days, he will go to bed 1 1 early.

2. Let children do more activities during the day.

Let children exercise more during the day, which consumes physical strength and energy. He naturally feels tired at night and wants to go to bed early. And more exercise can also exercise children's physique, so why not?

3. Create a good sleeping environment

Arranging comfortable bedding for children can let children choose their favorite bedding and increase their subjective will to go to bed. When children sleep, don't turn on too bright lights, just turn on a nightlight or turn it off completely. Keep quiet properly, don't make too much noise, and don't excite the children.

Don't eat or play with children for half an hour before going to bed, which will lead to children being excited for a long time.

4. Encourage children to sleep independently.

Sleeping often, accompanying sleep is actually very easy for children to become dependent and affect sleep. Therefore, it is recommended that children sleep as much as possible.

Parents can encourage their children to sleep independently by means of rewards: for example, as long as they sleep independently once, they will be rewarded with a small red flower, and 10 small red flower will get a toy reward to stimulate their children's desire to sleep independently. At the same time, they should give positive encouragement and praise to children's autonomous sleep, so that children have a sense of accomplishment.

With good sleep, children will have a healthy body, and with good sleep, children will grow stronger. Therefore, parents should not let their children stay up late, but should actively adjust their sleeping habits to make our baby a "sleeping baby"