How to vent their negative emotions?

There are several ways to vent your negative emotions:

1, chatting with friends

Let your intimate friends know you and share with you. When negative emotions arise, friends get together, have a pot of tea and a cup of coffee, and pour out their worries, and the negative emotions disappear. "Happiness is shared, which is greater happiness; Someone sharing the pain can alleviate the pain. "

2. Exercise and exercise

When you are angry, you can do some manual work, or you can run a few laps on the playground to release the energy of anger. When you are sweating and panting, you will feel exhausted. At this time, your unhappy mood will calm down, and more than half of your repressed anger will disappear. Exercise helps people to speed up metabolism and make them more energetic, while explosive exercise helps people vent their excess energy and dissatisfaction.

3. Music relaxation method

Music has a strong emotional appeal. When you are in a bad mood, listen to your favorite music and the depressed mood will disappear. Buy your favorite headphones or stereo, and let the music drive away the dark clouds; Or make an appointment with three or five friends to find a KTV to relax yourself and release the pressure in your heart.

If you have negative emotions to adjust, you can consult emotional energy. Emotional energy adopts appropriate techniques of traditional Chinese medicine to decompress and adjust emotions. Traditional Chinese medicine (TCM) decompression and emotion regulation technology has a systematic and targeted solution to the destruction of 88 most common negative emotions on human body and diseases caused by them.