When the waist flashed, the doctor said it was a lumbar disc herniation. How to treat it?

If it is a newly discovered lumbar disc herniation, it belongs to the acute stage. It is best to stay in bed during this period. Massage, traction, sticking, etc. according to symptoms. Symptoms can be relieved, but these treatments can't be eradicated, they can only relieve symptoms.

After the acute phase, you can do some exercises, such as doing "Little Swallow" face down and waist up in bed, each time around 10, which will also relieve the symptoms. In the consolidation period, if you have a "cool walking team" (organized exercise group), you can take part in exercise, which is very effective for lumbar disc herniation, and some are effective and can be completely cured. If you can't download music like "dj" on the Internet, then walk and exercise with the rhythm of the music yourself, but the rhythm must be appropriate.

Remember, lumbar disc herniation can only be eradicated through exercise, and other methods cannot be completely cured. Don't listen to false propaganda, waste money and fail to achieve the expected results.