How to stew pigeons is the most nutritious?

Chinese herbal medicine ingredient list: Radix Adenophorae 5g Radix Angelicae Dahuricae 5g Radix Codonopsis 5g Lentil 10g Lycium barbarum 10g Coicis Semen 40g Jujube 25g Yam 5g Lily 5g Lotus Seed 5g Onion 10g Ginger 10g Salt.

Production method:

1, washing all kinds of Chinese herbal medicines; Cut onion and ginger into sections for later use; Wash fresh pigeons.

2. Cook the whole pigeon in cold water (flying water) and remove the blood for later use.

3. Blanch pigeons in a casserole, boil onions, ginger and various medicinal materials, and then simmer 1 hour.

4. Season with a little salt after cooking, and it is delicious to eat meat and soup after cooking.

Production time: about 1.5 hours.

Secret: Lycium barbarum pigeon soup is delicious. You don't need to put a lot of seasoning when drinking, just put a little salt.

2. Stewed pigeon with white fungus and dried tangerine peel

Features: delicious, nourishing yin and tonifying lung.

Production method:

1. Young pigeons are slaughtered and cleaned, chopped, soaked in boiling water for 2 minutes, rinsed with water, and put into a soup bowl.

2. Wash tremella with clear water, cut into pieces, put it in a boiling pot, put it in a soup bowl, and then add water to dried tangerine peel.

3. Put the pot on medium fire, bring the broth to a boil, add salt, monosodium glutamate and chicken essence, stir well, rush into the soup bowl, and steam in a steamer for 30 minutes until cooked.

3. Yam pigeon soup

Ingredients: a pigeon, a section of yam, 2-3 black fungus and 6-7 quail eggs.

Ingredients: 3 red dates and a little medlar.

Seasoning: ginger slices, onion segments, cooking wine, salt and chicken essence.

Exercise:

1. Wash pigeons, put them in boiling water, add some cooking wine, remove blood, and take them out and wash them.

2. Add ginger slices, shallots, medlar and red dates and simmer for 1.5 hours.

3. Peel the yam, cut the stick and knife block, soak the black fungus, and cook the quail eggs like boiled eggs, and shell them.

4, poke it with chopsticks, wait until it is crisp, add quail eggs and black fungus.

5, simmer for 20 minutes, add yam, then stew until yam becomes crisp, add salt and chicken essence to taste.