Joke Collection Website - Mood Talk - How to drink yogurt without diarrhea? Tell me what you know.

How to drink yogurt without diarrhea? Tell me what you know.

What is the purpose of drinking yogurt? You may not even know why you have diarrhea.

Because yogurt contains a large number of beneficial bacteria such as lactic acid bacteria, people will have bloating, increased exhaust and increased frequency and quantity of defecation after drinking it, that is, harmful bacteria, food residues and feces will be discharged from the stomach.

This is the function of lactic acid bacteria. For people with poor gastrointestinal function, they should always drink or eat some lactic acid bacteria milk powder.

If you don't want to have loose bowels, drinking warm water 10 minutes before drinking yogurt can relieve it.