What should I do if I am under great pressure during the interview?

Students who often interview should know that they will encounter many difficulties, and sometimes the pressure will be great until they collapse. This is normal, so we must maintain a peaceful attitude and self-confidence!

First, keep a normal mind.

Efforts must be rewarded. Accumulated practice is not only for an interview, but also a process of self-growth. The practice of interview expression can make us speak more orderly, focus more prominently and express more fluently, laying a foundation for future work.

So, don't take the interview results too seriously. It is true that everything should be done from beginning to end. It's more important to do it well from the beginning. We should pay more attention to the learning process and self-growth. Of course, you should also believe that if you go all out, you will have good results.

Second, stay confident.

An interview is an exchange between you and the examiner on a certain topic. A short communication is to share your knowledge and values. Everyone can't be perfect. Your own opinion is not necessarily more convincing than others', but the examiner is more concerned about the expression of our own ideas. What they want to see is a generous, confident, energetic and thoughtful young man, and you are such a person. In addition, being able to enter the interview session is already better than many people.

If the pressure is too great, you can talk to someone. You can choose to talk to your family and friends, talk about your thoughts, and present your anxiety to others, which can make you more relaxed psychologically. During the conversation, you will receive suggestions, comforts and affirmations from your family and friends, and you will gradually relax.

In addition, take a little time to choose what you like, such as running, listening to songs, reading some books about chicken soup for the soul, playing games for a while and so on. And devote yourself to these things and forget that the interview is coming for the time being, so that you can concentrate more. Tell yourself after the end that everything will start again and everything will be fine!